Quitting smoking - male hand crushing cigarette

There was a time, not so long ago where smoking was considered healthy; yep, you read it correctly -“healthy”. Back in the early 1950’s doctors were encouraging this rather unusual habit by advocating certain brands over others (i.e.”number 1 recommended brand” or 4 out of 5 doctors favor…”) These sorts of ads were smeared virtually everywhere, persuasive the vulnerable, trusting public that cigarettes where really not only healthy, but a “cool” things to do.

Why So Popular?

The act of smoking itself was popularized by cinema and print commercials. It became evident that this was much greater than a”once in a while” activity; it was literally re-defining our social class structures. If you were not smoking, then you were not considered part of this”in” crowd. To make matters worse, nicotine was added to induce excitement and over stimulate our senses so that we always came back for more; it procured big cigarette companies repeat business. Since that time, we’ve begun withdrawing from this popular past time since it’s now considered (handily ) bad for you. Clearly, this was not about making people healthier, it was about making enormous profits in the expense of human lives. This is surely a sad part of our history, but a needed one to help us learn from the mistakes we have inflicted on our fellow brothers and sisters so we may not replicate it.

Natural Remedies To Help you Quit

      • Pimenta de Cayenne: Among a variety of different items, cayenne pepper is an outstanding remedy to help quell the cravings for a cigarette. It desensitizes the respiratory system to tobacco and chemical peels thereby thwarting the cravings for cigarettes. Ensure to devote the spice daily; comprise a few pinches to a glass of water to really benefit from its effects.
      • Ginseng: It’s been proven to protect against the nicotine-induced release of the neurotransmitter dopamine. Obviously dopamine is what makes people feel better after smoking that is part of the nicotine addiction procedure. A teaspoon of ginseng powder added to your breakfast cereal or morning health shake should help alleviate the number of cravings.
      • Trigo St. John's Wort: Primarily used to deal with depression, there is some research that this medicinal herb helps people quit smoking. In one pilot study, 24 people who smoked 1 or more cigarettes a day got St. John’s wort (450 mg capsule twice daily ) and smoking cessation counseling. After 12 weeks, 37.5percent or 9 out of 24 people had stopped.
      • Lobelia: This herb has been promoted to help people fight the effects of nicotine withdrawal and can be located in a number of anti-smoking products. The active ingredient in lobelia, lobeline, is deemed to have similar actions on the body as smoking. Further studies have shown that lobeline may increase levels of the neurotransmitter dopamine in the brain such as smokes.

Repairing the Damage

Once you’ve successfully broken free of the addiction, it is vital to fix the damage that has been caused by smoking. Whatever you may notice, the damage is reversible through proper diet, meditation, exercise,and adequate sleep. Never let this leave your mind, since the majority of us have the capacity to overcome.

Smoking destroys vitamin C inside the body – an important antioxidant. Because of this it is essential to boost your vitamin C intake to anywhere form 5000 – 20000 mg daily. This can help lower some of the oxidative stress smoking has generated. Further to this, Vitamin E and A can also be crucial for fixing the harm done to your cells and mucous membranes. Another important mineral to consider carrying is coenzyme Q10. This is still another powerful antioxidant that helps protects the lungs and heart, while increasing oxygen to the brain.

These are merely a few remedies you can take advantage of in your effort quit smoking. Remember, a strong mental constitution and these treatments can help almost anyone break the habit. Most, importantly, believe in yourself!