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Candida Albicans is a naturally occurring yeast, or fungus, that’s usually found in everyone’s intestines, mouth, throat, genitals and urinary tract. When favorable bacteria and a properly functioning immune system aren’t present, equilibrium of the system might be lost and Candida overgrowth may occur.


Its overgrowth is thought to be a frequent complication or even a causative factor in many of the illnesses. Other titles for this overgrowth of yeast in the body contain candida-related complicated, polysystemic candidiasis, and chronic candidiasis. Some physicians dismiss the yeast-health link as another fad but a growing number of MD’s and naturopaths are treating Candida overgrowth as a severe infection that deserves care and treatment.

Someone with an overgrowth of yeast may experience any number of unpleasant symptoms such as a yeast infection, fatigue, rash, depression and nervousness. The symptoms of Candida overgrowth are often treated with antifungal treatments. In spite of these treatments, however, if your diet isn’t changed to create an environment inside the body to forbid the overgrowth of Candida, relief is guaranteed to be temporary, and issue symptoms will return.

Nutrition factor

Once you’ve established that you have a yeast infection you will find an assortment of dietary changes which you may make to improve your health. Dietary changes are an essential part of Candida cleansing.

Refined sugar should be eliminated from your diet altogether as it promotes the growth of yeast. So should fruit and fruit juices – as they contain natural sugars which foster the growth of yeast. Don’t drink beer, wine or spirits as the alcohol also supplies nourishment, and lots of these products are fermented with yeast. Bagels, muffins, pastries, crackers and breads should also be removed from the diet as they contain sugar and yeast. Anything with vinegar – that is made with yeast culture – should be prevented too. Mushrooms should be avoided as if peanuts and peanut butter, cheeses, and meats that are dried, smoked or pickled. Beverages that ought to be avoided are fermented beverages like root beer and cider, black tea, and coffee, including decaffeinated.


Both herbal remedies and prescribed drugs can help in cleansing the body of yeast. Increasing your consumption of raw garlic and soluble fiber will help your body to fight the yeast infection. A supplemental dose of acidophilus will help make your intestinal track more acidic that helps to kill the Candida off. Other recommended nutritional supplements include volatile oils, such as peppermint oil or oregano oil in capsule form as the right liquid could be poisonous, tea tree oil and olive leaf extract. Check with your herbalist concerning dose, mode of formulas and use. For antifungal remedies not available over the counter check with your physician about side effects, prices and accessibility.


Early in the treatment lots of folks notice a worsening of the symptoms. When the Candida is murdered it releases toxins and proteins. This process is referred to as die-off or the Herxheimer reaction and is temporary. With strict adherence to the diet, and treatment regime that the individual will usually start to notice improvements in just two to four weeks.