Woman hand holding glass jar of honey

Honey is a very versatile food, known globally for its many health benefits; so versatile is that this rich, golden liquid that its use extends beyond dietary functions! From food spreads and skin insurances to illness remedies and beauty programs, the utilities of honey appear infinite.

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Honey owns hygroscopic, antibacterial, antioxidant and nutritional components which make it a power food for the entire family. Since honey is a flexible food, serving several purposes, an individual can incorporate honey in the daily diet in a number of ways.

In your drinks

Kickstart your day with a tall glass of warm water, two tablespoons of honey and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon concoction is known to help assist quicker burning of fats, when coupled with an active lifestyle. It is possible to replace sugar and other calorie-heavy sweeteners. Opt for honey in milk, rather than sugar. You can even whip up your own, healthy power drink to instantly feel energized and refreshed. Mix 2 cups of water, one-fourth cup of fresh lemon juice, one-eighth tsp of salt and 2 and a half teaspoon of raw honey in a water bottle. Consume as and when needed to rehydrate yourself, rather than consuming unhealthy sports beverages and mixes.

As a bread spread

Using honey as a bread or breakfast spread is a intelligent and healthier alternative to the sugar-packed traditional bread spreads available on the market. Generously spread honey on your morning toast for a delicious breakfast; remember to have some fruit pieces also. Make a paste of honey and cinnamon powder and use it on bread for a spread, rather than jams and jellies. It is also possible to create a honey-mustard spread for sandwiches at a trice – simply blend one-fourth cup of prepared mustard, 1 tablespoon of honey and one tablespoon of mayonnaise, and spread the mix between bread slices. Alternatively, you can use honey as a excellent dip to go for breakfast rotis or chapatis. A common way in some rural manners is to dip freshly produced Dosas in a mixture of honey & ghee.

As a salad dressing

Salads taste good when married with the dressing! You can use honey to your salad up dressing game, and turn snack time into a tasty, healthy daily routine. Simply add equal parts honey, balsamic vinegar, and olive oil into a jar; include a dab of your favorite herbs and a pinch of salt to taste. Close the jar tightly with a lid and shake thoroughly, or just use a spoon to mix the contents well. Add a generous portion of the dressing to your salads, rather than using mayonnaise or other calorie-rich salad dressings.

As a power snack

For a quick and nutritious snack, combine your favorite dry fruits, a cup of uncooked toasted oats, a little warm milk and three tablespoons of honey in a bowl. This muesli-like snack bowl is super-nutritious and packs quite the punch in filling up you; it functions flawlessly as a mild tea-time snack, thus preventing you from binge-eating salty, roasted or fried snacks.

In your soups

Honey is a great ingredient in soups such as bisques, broths made with carrots, squash, sweet potato of certain fruit, and in soups or curries seasoned with ginger. Just a drizzle of honey functions to add more complexity and balance to soups. In the event of soups which operate on the bitterness angle like cauliflower or parsnip based sauces, honey leaves the soup softer on the palate. Spicy soups gain a slightly sweet measurement when honey is added. Moreover, the natural viscosity of honey aids in adding more body and depth to soups.


Honey works superbly in various food preparations, both as an additive and a crucial ingredient. Experiment with honey by using recipes for whole-cooked foods with honey. But do note that Ayurveda cautions against honey. If you wish to keep it easy, go the simple route and add honey for a table ingredient in your everyday meals such as snacks and beverages.