Preparations for a wonderful vegetarian dinner. Washed Bulgarian pepper, green cucumbers, onions, garlic, lettuce leaves and a bottle of olive oil

Here’s a recipe for a excellent SALAD that’s not just delicious but actually can help you build muscle. I know all the women will love this but men you’ve just got to try it even should you believe salads are only food for rabbits! What’s going to surprise you is that this salad is low on fat, on carbs or calories.

Low and High

This is the entire concept, it is not LOW on anything but it is HIGH on everything that’s great for your body, just about any vitamin, mineral, antioxidant and phytonutrient which you could consider. The end result is your body will get all of the nutrition required to maintain optimum hormonal balance, function at its greatest capacity while keeping you satisfied for hours and preventing those unwanted cravings.

Remember that, because when you supply your body with all the nutrients it requires on a daily basis it does away with these unwanted cravings.

I’ve noticed since I have been watching carefully what I eat I no longer have any cravings for the sweet things I used to constantly want.

Tomar nota

O.K. enough of that, this is what you’re waiting for; THE RECIPE for MUSCLE BUILDING SALAD!!

  • 1 – 2 cups of mixed leaf lettuce.
  • The same of spinach leaves and shredded carrots.
  • 1/2 an avocado chopped.
  • 2 hard boiled eggs, diced
  • Tbsp chopped pecans.
  • 1/4 cup dried cranberries.

Top all this with a homemade dressing of extra virgin olive oil, balsamic vinegar, also Udo’s Choice Oil Blend (3/4 of the liquid ought to be vinegar). When this is mixed together you’ve got one delicious and healthy salad. To give it a real increase and a few additional antioxidants, then wash it down with iced green oolong tea that if you want you can sweeten with a teaspoon of honey.

Nutritional factor

Here is what you have in the way of nourishment:

Carbs. 48g, Fat 45g, Protein, 23g, Fiber, 12g, Calories, 650.

I know, I know, it is high in calories and fat but the main thing is to scale back the parts you eat in order that you fulfill your own caloric aim. The parts in the recipe match a caloric intake of about 3000 calories per day so if your upkeep is 2000 scale it back so. The high fat content isn’t important because each gram is very healthy, even the fat out of the eggs is good for you believe me.

What about the Carbs? From a total of 48 g, 12 is of fiber that’s a fantastic ratio. Plus the nutritious fats and protein will slow down the carbohydrate digestion providing a fantastic glycemic response and continuous controlled blood glucose.

Tenha em mente

Why is not there a larger quantity of protein you inquire as it’s all the rage with body builders. The truth is the 23 g is no small amount especially if you recall 14 in regards in the highly bioavailable protein of the hard boiled eggs. As the meal includes a great deal of healthy fats it increases the usage of your protein. This happens because your body doesn’t need the protein for energy and may instead use it to build muscle.

With this meal you have the ideal mix of healthy fats, great fibrous carbohydrates, quality protein and a diversity of vitamins, antioxidants, minerals and other trace nutrients.

However for me the best part is it tastes great!!!! And surely that is what eating is all about, a good wholesome meal which you could sit down and enjoy!!


If you are seriously interested in maintaining a healthy diet while still enjoying your meals, I can suggest a fantastic book that’s available for downloading on the net. It will provide you with many such recipes as this also explain how you can combine your healthful eating with a properly controlled workout plan.