Some people today think ahead, and plan a beverage with foods which will help prevent acid reflux. Others Wait, and search for a beverage that will relieve acid reflux. Whichever your style, here are a couple of tips about what to consume for acid reflux.
Acid Reflux – What To Not Drink
There are four drinks you might want to avoid if you have problems with acid reflux: alcohol, coffee, peppermint tea, and milk.
There’s some debate about whether alcohol causes acid reflux. Some warn against all alcohol, but some caution only against a really dry white wine, which will have high acidity. For those who have acid reflux on a regular basis, you might want to experiment as to whether it’s better or worse after drinking alcohol.
There’s a continuing debate as to whether java is to blame for acid reflux. People have thought so for several years. In actuality, people believed this so strongly that coffee firms eventually decided there was a market for a “smoother” coffee which did not result in acid reflux.
Many men and women suggest avoiding products containing peppermint. Peppermint tea, which seems so soothing, can increase acid reflux. Peppermint seems to allow the passage of acid from stomach to esophagus.
Many physicians agree that drinking milk with meals can lead to acid reflux in adults. Non-professionals think milk neutralizes stomach acid, which makes it hard to digest food. The end result can be acid reflux.
Acid Reflux – What to Drink
There are several drinks you might want to try for acid reflux. Most fall under the category of folk treatment, but lots of men and women get relief together. This information is for educational purposes only, naturally. Please seek advice from your physician before drinking some of them.
Slippery Elm Bark Tea
Health food stores normally have slippery elm bark tea. Drink the bark tea with your meal to prevent acid reflux. Bark tea coats the esophagus lining, reducing its sensitivity to acid. If you would like to earn the tea in your home, try to buy the shredded bark. Use the inner part of the bark, and steep it in hot water to your acid reflux. This produces a thick drink, with a consistency like runny gelatin. If it’s too thick for you, simply add more hot water.
Chá de Gengibre
Ginger tea is also available in health food stores, and is great for acid reflux when used either with the meal or immediately after the meal. It’s easily made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 milligrams of ginger powder. If neither is available, use ground ginger in the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, then sip. Ginger is great for indigestion and acid reflux, particularly if caused by spicy foods.
Licorice tea can also be helpful in the struggle against acid reflux. Purchase your tea, or create it by putting 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Turn the heat , and simmer the tea for 10 to 15 minutes in a skillet. Remove from heat, and stir in 2 tsp of dried chamomile. Cover and allow your acid reflux tea to steep for 10 minutes. Strain it before drinking.
If you would rather have a cold drink as opposed to tea, you might get relief from acid reflux by drinking a glass of clove-ade. Simply add a few drops of clove oil into a glass of cold water. Stir, and sip the clove-ade gradually to cancel acid reflux.
Banana Milk-less Smoothies
Bananas appear to be quite successful as an acid reflux fighter. Bananas turned into a natural antacid within the body. Banana milk-less smoothies are a cool way to use the banana’s ability to resist acid reflux. Start smoothies the evening before by putting 1 banana, peeled and cut into bits, into a freezer container. The following day, place the frozen banana chunks in a blender with 3 cups of soy milk, 1 cup of frozen strawberries, and 1 teaspoon of vanilla extract. Add sugar or other sweetener to taste, and blend until smooth. Sip slowly to relieve acid reflux.