Young sportswoman making herself a healthy smoothie and slicing fresh fruit in the kitchen.

If you pick up 6 different detox diet books you’re most likely to find 6 unique approaches to detox. Detox diets include the Brown Rice Detox Diet, the complete Raw food detox diet, the fish, rice and vegetable diet, the whole cooked food detox diet, the vegetarian combined raw and raw food detox, the white meat detox. Let’s take a look at all these detox diets.

Brown Rice Detox Diet

This is a conventional mono-diet where you eat just brown rice to your meals for 3 – 5 days at a time. The digestive system is given a break with no more than 1 sort of food to digest. The additional energy is utilized by the body for cleansing while it’s free of the burden of wealthy or unbalancing foods. Brown rice is reputed to be a wonderful absorber of toxins as it moves through the digestive tract.

The rice is cooked with much more water than normal and for longer until very well cooked to make it easier to digest. You can taste it with some spices or herbs such as garlic, ginger, ground coriander and fresh coriander or parsley.

The Raw Food Detox.

Cooking destroys vital enzymes and reduces the available nutrients in food. When you take at a high degree of vitamins, minerals, phytochemicals and enzymes in raw foods that the body is better able to detoxify.

Raw food is also called living food. It’s a life force that enables it to sprout and grow. A raw food detox diet is also low in toxins.

Vegetarian Cooked and Raw Food Detox

This detox diet is generally vegetarian but a few allow live yogurt. Plenty of fresh fruit and vegetables supply the nutrients the body needs to detoxify. Animal products, especially meat, are excluded as they require more energy to digest. Protein is provided by the mixture of rice and beans or lentils.

The Vegetarian Cooked Food Detox Diet.

Sometimes practitioners of Ayurveda, traditional Indian Medicine, recommend eating only cooked food. Certain doshas or body types benefit from excluding raw foods that they claim are overly cooling to the body and difficult to digest. The detox diets usually consist of rice and lentils cooked with spices which help digestion and detoxification.

Fish, Brown Rice and Vegetable Detox Diet

This is diet that’s often suggested by naturopathic doctors. Fish is lighter to digest than meat and several practitioners think that the body requires the amino acids given by the protein in the fish for detox. The liver uses specific amino acids in the process of detoxification.

Vegetables contain the nutrients that are crucial for detox and the rice is a fantastic intestinal cleanser. Fish oil helps you of the liver’s detox pathways.

The White Meat Detox Diet.

Some detox diets include fish and poultry. Some practitioners assert that the amino acids provided by animal protein are much better than vegetable protein for detox. White fish and meat is much easier to digest than red meat so some energy is stored.

This sort of diet is often combined with a powdered rice based nutritional detox supplement which supports liver detox.

How Do All These Diets Work?

The common theme running through these different detox diets, with the exception of the rice diet, is that they contain plenty of fruit and vegetables that contain the nutrients and valuable plant compounds that are involved in the detox process. And they exclude foods and other substances which are detrimental our own bodies and rob it of nutrients.

Fresh fruit and vegetables have traditionally been used by healers for centuries for cleansing. Modern research has managed to work out the substances which are involved in the detox process and a lot come from fresh vegetables and fruit.

Many folks start off with the less restrictive diets and slowly work up to the tougher diets as they become more experienced. Some do well on the less restrictive ones but others might just improve with the more intensive regimes but they’re best supervised by a practitioner experienced in detox.