Mulher adolescente com dor de cabeça segurando sua mão na cabeça

Migraines are among the most common neurological disorders experienced by millions of people everyday. This ailment causes severe headaches on either side of your head, spreading out from the eyes and may last for many days. In some extreme cases, the pain is so acute that it hinders the affected individual from performing tasks or functioning properly.

Current Situation

The sad reality is that there’s currently no known cure for migraines, but there are a few known home remedies for migraines that provide immediate, effective relief. If not to prevent, these remedies can work wonders for you at the start of a migraine attack, and help steer you away from potentially harmful drugs and medicines. These can cause side effects, particularly if used continuously. What’s more, your body might even develop immunity to these medicines, resulting in look for new ones. Home remedies are usually inexpensive and generally easy to make, with most components and ingredients being a part of your everyday life.

Wet Towel

One of the best home remedies for migraines is the wet towel. Wet a towel, squeeze the excess liquid, and pop it in the freezer for about 5-7 minutes. When it is cold enough, lay the towel over your eyes and over the top of your head. You will notice that this brings instant relief, particularly to the area around your eyes.

Massagem do couro cabeludo

Another one of those fantastic home remedies for migraines is getting a scalp massage. You can have this done by a professional massage therapist, or if one is not available at the moment, you can try massaging your head. Apply gentle, circular strokes into the affected areas to ease the pain.

Aromaterapia

It can also be among the best home remedies for migraines, bringing relief by simply allowing the affected person to breathe in relaxing and soothing aromas. It must be noted, however, that not everybody finds relief in such a treatment. Nevertheless, for those who benefit from it, aromatherapy not only treats migraines – it brings soothing effects to the individual as well. The most popular oils used in migraine therapy are peppermint and lavender for their soothing and relaxing properties.

Herbal remedies

Those make great migraine remedies and it’s been demonstrated that the consumption of fresh ginger can significantly decrease the pain of a migraine. Gengibre in powder form, consumed slightly cooked, can also deliver the same beneficial effects.

Prevenção

It is always better than cure and one of the most effective home remedies for migraines is to prevent attacks by drinking enough water. Dehydration can be one of the causes of extreme migraine attacks so make sure to get enough water in a day; the recommended daily allowance is 1 liter.

Remember that if you’re someone who suffers from migraines, you do not need to resort to medication immediately. There are plenty of natural, in-home remedies which work just as effectively, while keeping you free from any possible side effects that drugs and medication might bring. Learn how to manage your migraines and treat yourself. Remember to avoid any migraine triggers too. With a few simple steps, you might just be surprised by how effectively you can eliminate your migraines.