7 out of 10 Americans, roughly 1.7 million people die annually of chronic diseases like cancer, cardiovascular disease, diabetes and stroke. The major causes of disability are arthritis and rheumatism, cardiovascular disease, hypertension, etc. These are sobering statistics. You’d think that with all of the health information and medical research we have access to, Americans are the healthiest people on the planet. Yet, we have one of the worst health statistics of all developed countries, and we’re among the fattest.
There are new medications developed daily, in addition to countless diets promising everything from weight loss to the fountain of youth. There’s absolutely no magic pill or potion that guarantees perfect health. God made our bodies to operate precisely, to cure themselves and maintain equilibrium of all systems. While you might be unfamiliar with balancing your body’s pH levels, physicians, herbalists and nutritionists are discovering that unless your body stays at the appropriate acid/alkaline ratio, you’re setting the stage for disease.
PH stands for “potential of hydrogen’ and measures the acidity or alkalinity of a solution, which in the event of the body, is water. Your body composition is approximately 70 percent water and your blood is 90 percent water. A higher pH suggests an alkaline, oxygen-rich internal atmosphere. A lower pH suggests an acidic, oxygen deprived body. Excess acidity (acidosis) creates an internal environment that’s conducive to disease, including cancer. The pH range is zero to 14. 7.0 is neutral; anything greater than 7.0 is alkaline and lower than 7.0 is acid. Your body is continually working to maintain your blood at exactly 7.365, which is just slightly alkaline.
A significant goal of your regulatory systems, including breathing, circulation, digestion and hormone production really is the balancing of your body’s pH. For instance, by simply breathing, you’re balancing your pH. Inhaling requires in alkalizing oxygen and exhaling eliminates acidic carbon dioxide.
O que fazer então?
When your body is acidic it puts great stress on its own regulatory methods to balance the pH levels. Research shows that if your body is too acidic:
- It can’t heal itself
- You can not effectively absorb minerals and vitamins
- Your body pulls vital minerals from gums and bones to buffer excess acidity
- Your body can not repair damaged cells economically
- You become more vulnerable to fatigue and illness.
If your diet does not supply enough minerals to act as a buffer, then acid accumulates in the cells causing various health issues. Your system then compensates by borrowing alkaline minerals (calcium, potassium and magnesium ) from your own bones, joints, teeth, tissues and organs that are essential to neutralize the acidity and take care of the blood’s right pH. Calcium is in fact pulled from the bones. Is it any wonder we shrink as we age? Statistics reveal roughly 98 percent of Americans are mineral deficient to varying degrees. We’re not able to find sufficient minerals out of our diet alone. Our food is mineral deficient because it’s grown in mineral depleted soils.
Testing your levels is extremely straightforward. You can buy pH test strips out of most health food shops and examine both your saliva and urine to get the most accurate image. The best time to test is 1 hour before or 2 hours after a meal. Your saliva mirrors the status of your blood. Before eating the best range for saliva is 6.4-6.8; after ingestion it ought to rise to 7.5 or higher. If your saliva stays between 6.5 and 7.5 daily, you are in a healthy variety. Your urine is a true reflection of the body’s tissue pH. the best pH for pee is 6.0-7.0; it ought to be between 6.0 and 6.5 first thing in the morning and between 6.5 and 7.0 before dinner in the evening.
What to do to keep good pH levels?
Acid-alkaline balance isn’t quite as simple to understand as once believed. Foods that make one individual acidic will not necessarily have the same impact on another individual, because we are all biochemically unique. Besides adjusting your diet to include more vegetables, fruits and green foods, it’s also a good idea to avoid or at least limit sugary, processed junk foods, soft drinks, artificial sweeteners, alcohol, coffee, tea, tobacco, grain products (even whole grain), especially refined wheat and practice stress reduction methods.
The foundations of good health are nutrient-dense, unrefined, properly prepared whole foods, pure water, the appropriate whole food nutritional supplements, regular exercise, sufficient rest and powerful stress control. It’s not necessary to get rid of acid-forming foods such as meat and whole grains to be able to keep proper balance. Proteins like eggs and fish and whole grains such as oatmeal and brown rice are an essential part of a wholesome diet. The main point in creating and maintaining vibrant good health is living a balanced lifestyle, which includes our diet.