Healthy concept. Exercise and healthy eating are the causes of normal blood pressure.

High blood pressure is the most popular cardiovascular disease among adults now; it can lead to organ damage and lead to heart attack or a stroke. More than half million Americans have high blood pressure (also called hypertension). A normal blood pressure reading for an adult is 120 (systolic)/80 (diastolic). Systolic pressure designates the strain during the short period once the heart is contracting and forcing blood to the arteries beneath a temporarily increased stress. Diastolic pressure designates the reduced pressure that’s present throughout the long resting period between each of the heart’s contractions. Approximately 85 percent of high blood pressure patients are in the borderline to moderate selection. These cases are likely to be brought under control with non-drug therapies like diet and relaxation treatments.

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Over ten billion dollars each year are spent on blood pressure medicines. There’s quite a lot of skepticism about, in addition to articles contrary to, these drugs due to increasing evidence suggesting that blood pressure prescription drugs could be causing more damage than good. Sometimes they’re thought to have caused heart attacks or maybe to have increased a person’s risk of having a heart attack.

Therefore, unless your blood pressure readings are extremely high, virtually every medical authority recommends that non-drug therapies should be tried before turning to blood pressure lowering medication.


Factors that have been know to cause, or increase, high blood pressure are:

      • Кофе and other caffeinated beverages,
      • Alcohol,
      • Lack of exercise,
      • Stress,
      • Smoking,
      • A diet high in sugar, particularly refined sugar,
      • High levels of saturated fat in diet,
      • Obesity,
      • High levels of sodium in diet,
      • A diet low in Vitamin C, calcium, and magnesium,
      • Inherited genes can play a role.

Recommendations For lowering blood pressure

      • Add fiber to your diet
      • One Tbsp. Of Льняное семя oil every day
      • Take Vitamin C, Vitamin E and magnesium
      • Eliminate the consumption of animal fats; consume fresh (not pre-packaged) veggies, either raw or lightly cooked daily; suitable cooking methods for fresh veggies are braised with a little bit of water or olive oil, baked in the oven (carrots are particularly good!) , or grilled with little if any fat.
      • Increase consumption of yellow, white, & red onions, garlic, celery, leeks, green onions, chives, and shallots.
      • Lose excess weight
      • Eliminate salt
      • Use lemons, limes, peppers, dried compounds like turmeric, cinnamon and mustard, seeds like celery, poppy and sesame, nuts especially almonds and walnuts, and fresh herbs to taste food
      • Avoid or limit alcohol intake, if you do drink alcohol prevent the so-called”hard-liquors” and select white or red wine instead
      • Avoid caffeine–such as ALL sodas, coffee, caffeinated tea, and other beverages with caffeine added to themdrink water, green tea, low-fat milks, salt-free tomato juice or other salt-free vegetable juices, and unsweetened/unfiltered fruit juices instead
      • Start or reevaluate your exercise program. Weight lifting will normally create temporary elevation in blood pressure which may be dangerous for some women and men. Being moderately overweight is insecure for high blood pressure patients and losing weight is a really effective treatment (weight loss and exercise are a few of the most protective actions you can take if you’ve got a genetic predisposition for high blood pressure).