Recently, green tea has gained plenty of attention because of its health benefits. Many studies have been conducted which have shown various ways that green tea helps keep you healthy. Among these findings include evidence that green tea helps reduce cholesterol, reduces your risk of cardiovascular disease and cancer, and can help you lose weight.
At first, it was believed that green tea’s effect on weight loss was due to its ability to accelerate the metabolism, and a lot of the capability was thought to be caused by the fact that green tea has caffeine.
However, several recent studies have indicated that green tea’s ability to accelerate the metabolism isn’t because of its caffeine content independently. In some studies, subjects were fed the caffeine equivalent of green tea, but didn’t demonstrate the same weight loss results as subjects who were really fed the green tea, indicating that green tea includes something more than caffeine which affects weight loss.
More recent research
It indicates, however, that speeding up the metabolism is only one means that green tea will help you shed weight. Other studies have indicated that green tea can also increase your ability to burn off body fat and it might also block the absorption of dietary fat. This means that less of the fat you eat on your food might end up in fat on your body.
This is important news. If green tea can block the absorption of dietary fat, it might have tremendous weight reduction potential. There’s already 1 prescription diet medication on the market that blocks fat absorption, and it’s helped many patients shed weight. However, this medication has significant side effects, and isn’t suggested for long term usage.
While blocking the absorption of the fat in your diet isn’t the complete weight reduction answer, it may be an excellent help. To sustain long term weight loss, it is important to make changes in your dietary habits, not merely rely on a weight loss supplement to lower your fat absorption. However, when such compounds are used in combination with a sensible diet and exercise program, they could make losing weight and keeping it off considerably simpler.
One significant study on this topic was reported from also assessed the absorption of dietary fat during the gastrointestinal tract and through the pancreas, and how this absorption is influenced by the anti-oxidants in green tea.
The research analyzed the fat absorption in the gut and pancreas was changed when green tea extract was included with the dietary fat. The research was conducted in vitro, which means that the action was observed in the laboratory as opposed to on animal or human subjects. The analysis concluded that fat consumption was inhibited by about 60mg when green tea extract was used. This is an amount that would be considered important to human diet. * Though this study was conducted in vitro, researchers concluded that the results would be likely to be the same in people.
Overweight and obesity
Are quickly becoming the number one health issue. Today, nearly 60 percent of us are obese, with over 30 percent people considered obese. This means that our nation has lots of weight to lose, and that we need all of the help we could get. Being overweight or obese significantly increases your risk of cardiovascular disease, diabetes, high blood pressure, and some kinds of cancer. So, our lives literally depend upon obtaining our waistlines in check.
And, that’s what is so good about green tea. While drinking green tea isn’t a substitute for eating sensibly and exercising, it’s the best adjunct to these vital habits. That’s because green tea was shown to lower your risk of precisely a number of the ailments that obesity leads to, and it can help you get rid of weight in the procedure.
Benefits of Green Tea
Study after study has demonstrated that green tea can decrease cholesterol, a major contributor to heart disease. Green tea has also been shown to help regulate blood sugar, which might decrease your risk for Type II diabetes, and could even enable you to control diabetes if you have been diagnosed. And, green tea reduces your risk for cancer, too.
So, if you are overweight, it is time to get your wellbeing in order. Take a look at your diet. Reduce your consumption of saturated fat, white flour and sugar. Increase your consumption of fresh fruits and vegetables and whole grains. Get 30 minutes of exercise most days of the week. And, add green tea to your everyday diet.
Green tea is much easier to find than ever. Most grocery stores carry green tea in teabag form and several fine tea purveyors take a vast array of flavored and green tea in loose form. You may even find green tea to make it more convenient than ever to get your daily dose.
Green tea is at least as effective if you drink it cold or hot, and whether you add sweetener or milk. To benefit your health and your efforts to lose weight, it’s suggested that you eat 3-5 cups of green tea every day.
Green tea is good for you, tastes yummy and has no side effects. The caffeine in green tea is much better tolerated by the caffeine sensitive than the caffeine in a number of other beverages. So, what’s stopping you? There’s no downside to drinking green tea. And, its benefits to your health and your waistline might be significant.