All parts of our body need energy to operate, which comes from the food that we eat. The human body is powered by the energy created by the breakdown of a single chemical compound, known as adenosine triphosphate (ATP). ATP is basically the energy currency of the body. Mitochondria are the primary site for ATP synthesis in mammals, even though some ATP can also be synthesized in the cytoplasm of the cells which don’t have mitochondria.
The human body uses the molecules of fats, proteins, and carbohydrates from food that we eat to give the essential power to drive ATP synthesis.
All of us know that our energy levels do not remain the same during the day. Mostly our lifestyle habits must be blamed for our reduced energy. A lot of time, our body could be under siege from a sudden energy zapper. The most surprising energy zappers are as follow:
We obviously lose muscle mass as we age. If you have less muscle mass, then you have fewer mitochondria and less ATP, which leads to low energy. Being sedentary further compounds the problem by weakening and shrinking muscles, which causes them to use energy inefficiently. Therefore, physical activity strengthens muscles, which makes them more effective and conserves ATP. Do the recommended 30 minutes every day, five or more days weekly, of moderate-intensity exercise. The 30 minutes can be spread out into several shorter intervals. Furthermore, include strength training at least three times each week.
An unhealthy diet brings your energy level. So eat a balanced diet that contains a number of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and wholesome oils. Limit the refined sugar and white starches to just occasional treats. You may find a fast energy boost but the feeling fades fast. And it can leave you exhausted, craving more candy. Where reduced energy is the matter, it’s far better to eat little meals and snacks every few hours than three big meals per day.
Poor sleep quality can make you feel sluggish during the day. A peaceful night of sleep can leave you feeling fuller and alert once you wake up. The sleep quality is simply part of how sleep affects your energy levels every day. A clean and fresh bedding, low sound levels, and cool temperatures in your bedroom will lead to providing you a more pleasing sleep experience.
Our body can’t sustain prolonged exposure to psychological, psychological, or physical strain for extended without consequence. Anxiety may further result in over-stimulation of the stress reaction, elevating nutrient depletions. Long term stress and stress can lead to high levels of cortisol, with a negative effect on sleep, further affecting energy levels because of sleep deprivation.
Some medications can cause a lack of energy for a side-effect. If so, tell your doctor so the medications could be changed if needed.
Feeling tired once in a way is fine. But if you’re living with that feeling always, then it is time to see your doctor to discover if you have any chronic illness. Illnesses like depression, diabetes, diabetes, cardiovascular disease, multiple sclerosis, and lethargic or overactive thyroid can contribute to the absence of energy.
We know that mitochondria are the “energy mill” of our own bodies. Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria. They are inherited and chronic disorders. Mitochondrial disorders can be present at birth, but can also happen at any age. They can affect just about any part of the body.
The secondary mitochondrial dysfunction may affect many ailments, including Alzheimer’s disease, muscular dystrophy, Lou Gehrig’s disease, diabetes, and cancer. Individuals with secondary mitochondrial dysfunction do not have primary genetic mitochondrial disease.
All of us feel fatigued and lack energy at any point in time. However, if you find it tough to carry out everyday activities at your typical levels of energy, it requires further investigation. Probably, you might be under siege from a sudden energy zapper.