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This guide will discuss 7 supplements which may help reduce the risk of cataracts. These supplements could be particularly beneficial if the illness runs in your loved ones. Many researchers now believe there’s a genetic link. There’s nothing to lose by accepting them, so why not give them a go?


It is found naturally in your body, especially in muscle tissue. It prevents free radicals from attacking the lens of your eye and helps reverse some of the harm that is already done into the eye by dissolving any strange material that has collected there. Carnosine is a small molecule composed of the amino acids histidine and alanine and is found in large concentrations in the skeletal muscle, heart muscle, nerve tissue and brain. Carnosine may serve as an antioxidant and as a neurotransmitter – a chemical messenger in the nervous system. Carnosine also creates nitric oxide that helps dilate blood vessels. It’s strongly recommended that you take a 100mg capsule two or three times per day.


It is an essential component of the phospholipids that make up cellular membranes and can be found in virtually every cell in the body. Recent research has demonstrated that inositol helps establish healthy cell membranes, which will help facilitate nerve impulses. Inositol is a significant element of eye tissue and low levels are related to the formation of cataracts. The suggested daily dose is 500mg to 1,000mg.


It is a famous antioxidant. Curcumin is well known for its anti inflammatory, antioxidant, anti-arthritic, anti-amyloid and anti-inflammatory properties. Curcumin functions as a free radical scavenger and antioxidant, inhibiting lipid peroxidation and oxidative DNA damage. Researchers have found that curcumin, taken in combination with vitamin E, can significantly lower the risk of cataracts.

Lutein and Zeaxanthin

They are essential eye nutrients. They protect against the formation of cataracts and also lower the risk of developing macular degeneration that causes partial loss of eyesight. Lutein is used in capsule or pill form, and the dose is up to 20mg per day. Lutein may also be found in bilberry extracts in capsule form, 150mg each day. Lutein helps protect from oxidative stress and high-energy light. Various research studies have shown a direct connection exists between lutein intake and pigmentation in the eye. Studies have demonstrated that an increase in macula pigmentation reduces the danger of Age-related Macular Degeneration (AMD).

Emblica officinalis

It is a plant which has natural compounds called tannoids, and is most widely utilized in treating diabetes. It’s a rasayana tonic that promotes strength, and is particularly great for the lungs and heart. Indian researchers have discovered that tannoids extracted from emblica could stop the formation of cataracts. The scientists think that this remedy might be especially beneficial for diabetics sufferering from cataracts. Emblica is thought to help reduce certain toxins, such as aldose reductase, which are often present in large quantities in diabetic patients. The fruit is an adaptogen which means it’s a food grade, nontoxic herb which normalizes body function, balances the neuroendocrine system and enhances immunity. The suggested dose is 250mg a day.