Hummus is a hot, healthy Mediterranean cure. This mix of beans & spices makes a fantastic dip, spread or topping. However, if you have discovered the wonderful taste of hummus, you’ve probably also discovered it is expensive! Store bought hummus could be around 6.00 bucks for a little plastic tub. It tastes so fantastic that those small tubs do not last long-even for a single person. They’re fantastic for trying out this yummy dip, but if you want more for weekly or daily usage, or perhaps for a party or snack dip. . .making your own hummus is a fantastic way to save.
Hummus is a fantastic food to try, as it’s not just healthy, it can be reached in a number of varieties. You won’t get bored when you can alter the flavor with everything from spinach, to red pepper, lemon, olive as well as tahini! When you make your own, you understand just what’s going to it (no BPA from plastic containers) and you do not need any preservatives. Your hummus will remain fresh in the refrigerator, in a covered container.
How is this hummus recipe great for you?
All hummus is made out of chick-peas or garbanzo beans. Beans, generally speaking, are full of plant fiber and protein. Garbanzos are no exception, and they also have some of the essential amino acids. These are chemicals your body needs, but can’t make by itself. (tyrosine tryptophan, and phenylalanine are you’ll find) The fiber and protein in chickpeas ensure that they’re digested slowly. Hummus has a low glycemic index, meaning it will not raise blood sugar rapidly when consumed. This helps give you steady energy. Needless to say, you will find vitamin C in the lemon juice, but are you aware you will also be getting the trace minerals copper, manganese, molybdenum, and iron? Each of those minerals in tiny quantities can assist you with everything from detoxifying the body of sulfites to assisting with heart health.
There’s an extra benefit too!
This is not any ordinary hummus recipe, it utilizes chia seeds too! These seeds don’t change the taste of the hummus, you can not even taste them. However, they make it even healthier. Chia seeds add 2 types of fiber, soluble & insoluble, more calcium (for bone health), calcium, as well as complete protein. Hummus has to be combined with rice to form whole protein. . .but chia seeds have complete protein (such as that found in meats) all independently. When chia seeds are wetted with filtered water, they also help distribute the flavors of foods they are added to. So once you make this recipe, they will help the yummy, spicy flavors blend smoothly.
Have you noticed that hummus is fatty?
Hummus DOES contain olive oil as an ingredient. However, unheated olive oil is a healthy fat. It contains Omega 3 fatty acids, which are monounsaturated. The Mayo Clinic says that monounsaturated fats help combat cardiovascular disease. The fats in olive oil help prevent LDL cholesterol from oxidizing. When it can not oxidize, it can not stick to artery walls. So, like the fats found in avocados, the fat found in hummus is a healthy selection.
Don’t be worried about using canned garbanzo beans when you make this recipe. Canned garbanzos are the quickest way to prepare it, and unlike other canned vegetables, they do not lose as many nutrients. Legumes resist the heat required to can, while still maintaining high percentages of the original nutrients.
Now you know how good it is going to be for you, you will find out just how good it will taste, and how easy it’s to make with this handy hummus recipe.
- 1 can chickpeas / garbanzo beans (rinse & drain)
- 2 tsp garlic
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 teaspoon lemon zest
- 2 tbsp gelled chia seeds
- 1/4 teaspoon chili powder
For those who have a food processor, mini chopper, or just a blender, then this can literally be produced in minutes. First, puree the chickpeas until smooth. Then, add all the other ingredients and puree again until smooth. Your hummus is now complete and ready to be spread on pitas, tortillas, crackers, to be utilised as a chip or vegetable dip, and also replace mayo in sandwiches. It can not get any simpler than that!