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There has been a good deal of talk about green tea and how it can work for diets. Does this tea work that will assist you drop weight? Yes. Provided that it’s home brewed, unsweetened tea. If you think you could drink gallons of sweetened green tea and lose weight, think again.

The Benefits

Green tea has health benefits that aren’t found in black tea. Generally speaking, tea is a beverage that’s good for you. There are hundreds of unique teas and several different flavored green teas, it’s marketed as either sour or de-caffeinated. This acts as a diuretic and will cleanse out the machine. I drink green tea daily and have been able to keep my weight after losing the weight I wanted to shed while moving back to my normal diet.

While water works nicely as a diuretic, I’ve found green tea works better when it comes to dropping the pounds than simply drinking plain water. I drink de-caffeinated tea I brew myself. You do end up seeing the bathroom often once you drink water or tea daily, but you also figure out how to cleanse your system out and keep the weight off.

What should you be looking for

You should search for green tea in loose or bags you could brew at home. Among the nicest aspects concerning this tea is that you can drink it hot or cold. It’s not hard to make iced green tea without a tea maker. You simply have to have tea bags, a container and boiling water. Put the tea bags to the container, add the boiling water and let it brew for around five minutes. Then fill up the remainder of the container with cold water and remove the tea bags. Refrigerate it and you’ll have iced tea which you could drink all day long.

You may find flavors of green tea at the grocery store that don’t contain any calories. The pure tea, however, works the best. You ought not add sugar to the tea as this will defeat the purpose in drinking it.

About Flavor

If you don’t like the flavor of green tea , then drink water. You’ll discover that you take your water weight, which is normally about five pounds, right off by drinking loads of liquid during the day. Not only will it help you lose weight, in addition, it keeps you filled up. You have a tendency to want to eat less when you drink caffeinated beverages all day long. To the contrary, sweetened beverages, even the ones that are made with artificial sweeteners, make you want to consume more.

Steer clear of canned teas or the ones which are available in the stores which are already brewed. They won’t let you lose weight but can also contribute to you gaining weight. You could even create “sun tea” by placing tea bags into cold water and placing the container from the sunlight. It will brew naturally during the day and the flavor is often better than if you create it with boiling water.

Tea Diet?

There are diet green teas which are on the marketplace that are supposed to allow you to lose more weight. These diet teas are often heavily concentrated in caffeine. You can find the best effects, without the jitters that you get from taking in too much caffeine, by drinking regular green tea.

If you drink caffeinated green tea, then switch to decaffeinated as the afternoon wears on so you won’t be kept awake by the effects of the caffeine. You might choose to change your morning beverage from coffee to tea so you can find a head start on the day. Although both contain caffeine, the caffeine in coffee is much more potent than that in the tea and less of a diuretic.