Fitness salad and apple fruit surrounded by measuring tape on rustic wooden table. Mixed greens, tomatos, diet cheese, olive oil and spices for healthy lifestyle concept.

Many individuals want to eliminate a whole lot of weight and are willing to try anything from a stomach staple to a much out wacky diet. Some diets are controversial and may be injurious to health. Others are short-term starvation. Here’s a list of the top ten fad diets.

The green tea diet

Green tea contains powerful antioxidants clear away free radicals and aids the body in fighting cell harm Additionally, it comprises Catechins that suppress the appetite, block the absorption of fat, increase the metabolism and a in weight reduction. Green tea is also a potent diuretic and flushes out a great deal of water weight. This makes the scales tip to weight reduction.

The diet is a balanced diet but the inclusion of green tea makes the difference. It can not hurt you and if you substitute the green tea for coffee, really makes you a good deal healthier.

The Atkins diet

Number two on the list of the top 10 fad diets, is composed of low carbohydrate foods and four unique phases. When you begin the program, the carbohydrates are severely limited and inserted back little by little to the diet.

The ice cream diet

is simply another calorie restricted diet which enables ice cream at the end of every day.

The lemonade diet

It wins a place on the top 10 list of fad diets. It started out as a healthy cleansing quickly but after word got out that it shed the pounds, then it gained popularity rapidly.

The diet lasts 10 days and each day you make a mixture that includes 2 tablespoons of fresh lemon juice, 2 tbsp of Grade B organic maple syrup, 1/10 tsp (approximately two pinches) of hot cayenne pepper and 1 cup of soapy water containing no fluoride. Consume the drink 6 to 8 times daily for ten days. If you get hungry, drink a bit more. The lemon juice and fasting regime cleans the body of toxins.

For the long haul, it does not alter any eating habits and is only a fast fix. Studies reveal that periodic fasting can improve longevity, but 10 days is quite a long time. Check with your physician before you tackle this one.

The raw food diet

Number five on the list of the top 10 fad diets, is a vegetarian diet which serves everything raw, such as the title implies.

The cabbage soup diet

It is just another diet not meant for long term eating habit changes. The cabbage soup is made up of large can of tomatoes, green peppers, an entire stalk of celery minced finely, seasoning or dry onion soup mix, 6 green onions and obviously a large head of cabbage. Cut the vegetables, cover them half way with water, and cook it until its own soup.

The first day you eat the soup and all fruits, except bananas. The next day you eat green leafy vegetables with it, even a potato at dinner.

By the next day, combine both fruits and vegetables into your meals of cabbage soup. On the fourth day cut out everything but cabbage sausage and soup with milk. Eat up to 8 bananas as much skim milk as you like.

Day five allows you have 10 oz of poultry or beef, all the tomatoes you want, fresh or cooked, cabbage soup and much more water than you ever thought existed, at least five glasses or longer.

Day six you have the green, green leafy veggies and all the cabbage soup you want. The seventh and final day of this diet, you get brown rice, all of the fruit and vegetables you desire andyou guessed, cabbage soup.

The entire time it’s possible to drink water, unsweetened ice tea or cranberry juice. The daily doses of cabbage soup seem like a chore to eat. The creation of intestinal gas appears inevitable. This diet undoubtedly is high on the list of potential for diet dropouts.

The three-hour diet

It is composed of several mini meals throughout the day to maintain the appetite in check.

The grape diet

It consists of nothing but grapes and water. Blend the grapes, eat them for variety, slice them into little pieces. The drink of choice for the grape diet is water and only water nothing else.

The grape diet detoxifies the body and assists cancer sufferers. Losing weight is a side effect of this diet. Scientific studies reveal that the substance in purple and dark orange and red vegetables and fruits do provide a weapon in the battle against cancer, so as a cancer diet, studies say there’s a potential.

Long-term use is impossible without suffering ill effects.

The negative calorie diet

It works under the assumption that some foods use more calories to digest than they contain.

The South Beach diet

It is very popular and should be on the top 10 list of fad diets. It restricts carbohydrates such as the Atkins diet but the South Beach diet uses the Glycemic Index to separate the good carbohydrates in the poor ones. The Glycemic Index measures the speed the food raises the blood sugar.

This diet plans at long term eating habit changes and provides a balanced diet. The complexity is overwhelming and creates the perfect atmosphere for explanations for cheating.