Varicose veins are enlarged, dark blue or purple veins on the legs. They generally appear on calves under the knee and sometimes on the back of the thighs. Weakness and poor circulation in leg veins is a significant cause of varicose veins.
Alternative herbal remedies
Are becoming more popular and, sometimes, are a much better option than compression support stockings because they rejuvenate veins and supply a more permanent solution. Many men and women are discovering that these natural remedies alleviate pressure and pain and prefer them over invasive surgical procedures that may or may not address the issue.
Veins become varicose, or swollen, when valves across the vein walls begin to weaken and gravity pulls blood toward the feet causing blood vessel walls to bulge. When blood pools in the legs it ends in dull pain, heaviness and minor swelling of the ankles.
Are You Experiencing These Symptoms?
- Aching or heavy feeling in the legs
- Itching veins
- changes in the colour of ankles
Then your need to read this
- Elastic support hose – Your legs will look smoother and feel better if you wear support stockings. These stockings help prevent legs from aching and swelling and prevent blood from collecting in varicose veins that keeps you more comfortable. Take note however, that the moment the service stockings come off, the veins will reappear and the indicators may progressively worsen since support stockings don’t cure varicose veins.
- Exercise -Walking, biking and running is a fun way to find relief and prevent varicose veins. Exercise improves blood flow by transferring blood in the bottom of your legs back up to your heart. These actions strengthen your calf muscles that act as pumps, maintaining blood pumping up the legs. Exercise prevents the condition from worsening.
- Raise the legs – Lying on the floor on your back, with your feet and legs raised up against a wall for approximately five minutes helps to improve blood flow back to the heart. Putting a pillow under your hips makes this pose quite comfy. You can do this once or twice a day being cautious if you have back trouble. Always elevate legs when lying or sitting down to read or watch TV.
- Eating a high-fiber diet may take some of the strain off varicose veins. A high-fibre diet including whole grains, such as oats, barley, beans, peas, lentils, baked potato with skin, brown rice and whole wheat, and a lot of veggies and fruits will prevent constipation that gives you a propensity to push and place more pressure on thighs veins. Adding loads of water to your diet also prevents constipation.
- Take Vitamin C -Taking 1,000 to 2,000 mg of vitamin C daily strengthens blood vessel walls, keeps leg vein health and prevents the tendency for legs to swell because of poor flow or pressure from sitting and standing. If you get diarrhea, reduce to 500 to 1,000 mg every day.
- Apply a varicose vein cream containing powerful but safe herbs and essential oils into leg veins. Look for the herbal ingredient Calendula extract, a flow enhancer famous for its anti inflammatory and regenerative capabilities. Horse chestnut and gingko biloba are herbs known to be quite beneficial for leg vein health and regeneration of damaged veins.
- Horse chestnut can significantly reduces pain and varicose vein size and might really be as effective as compression stockings. It’s been demonstrated to boost the potency of vein and blood vessel walls, helping to prevent veins from softening and bulging. Use this products in a cream for the best results.
When used along with exercise, good diet, and relaxation methods, these 7 steps will prove beneficial in reducing the diameter of varicose veins. If you continue to follow these steps during your lifetime, you can eliminate varicose veins permanently.