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All of us know that fatty foods are bad for us. However, there are several kinds of fat, and some are not just great for us, they will really help us lose weight and live healthier. I’ve produced a list describing how every of those fats influences our health (beginning with the best fats and end with the worst fats), in addition to, what kinds of foods fall into each category.

OMEGA-3s (The Awesome Fat)

Omega-3s would be the best possible sort of fat that you are able to feed your body. They have a number of positive effects on our health, for example:

  • They reduce the risk of heart attack and stroke.
  • They decrease the probability of depression, nausea and arthritis
  • They decrease the risk of some kinds of cancer.
  • This type of fat also increases the attractiveness of the skin.

Which foods are full of Omega-3 Fats?

      • Salmon
      • Tuna
      • Sardines
      • Mackerel
      • Cod liver
      • Radish seeds
      • Flaxseeds
      • Walnuts and other types of nuts

Monounsaturated Fats (The Good Fat)

This sort of fat is good for us because it increases good cholesterol and reduces cholesterol. Also, monounsaturated fat has been proven to assist in the fight against some kinds of cancer.

Which foods are rich in monounsaturated fats?

The highest concentration is found in different types of oils, such as:

      • Olive oil
      • Canola oil
      • Peanut oil
      • Sunflower oil
      • Sesame oil
      • Avocados
      • Peanut Butter
      • Nuts (cashews, peanuts, almonds, etc.)
      • Seeds

Polyunsaturated fats (The Not So Bad Fat)

This sort of fat is also fairly great for us, with the exception of Omega-6 Fats, which in nature are amazing for us, except that the average person eats about 20 times greater than they require. For this sort of fat to be great for us, we have to ingest an equal quantity of Omega-3s.

Which foods are rich in polyunsaturated fats?

The best balance of the kind of fat in foods is found in various kinds of vegetable oil, for example:

      • Corn Oil
      • Soybean Oil
      • Sunflower Oil
      • Canola Oil
      • Cottonseed Oil
      • Sesame seeds
      • Pumpkin seeds
      • Sunflower seeds
      • Walnuts


Eating too many of these fats is quite bad for our body and mind. They elevate blood pressure and make clogged arteries. Also, increase the risk of dementia and other mental ailments connected to memory.

What kinds of foods are abundant in Saturated fats?

You should certainly avoid these foods or eat them in moderation:

      • Bacon
      • Sausages
      • Other processed beef (cold cuts)
      • Dark, fatty meat
      • Butter and many margarines
      • Fatty cheese
      • Ice cream
      • Sour cream
      • Lard
      • Shortening
      • Cream
      • Coconut oil

TRANS-FATS (The Worst Fat)

This sort of fat is man made, and has been devised as a preservative (to keep foods from going bad). Trans-fats are undoubtedly the worst possible sort of fat which you could feed your body. These have absolutely no positive effects on our body and are connected to nearly all food related diseases like diabetes, strokes and heart attacks. They also increase bad cholesterol and reduce good cholesterol, clog up arteries and let’s not forgetthey fatten us up.

Which foods are rich in Trans Fat?

Luckily for us, governmental health officials in North America have forced companies to record trans-fats on the packaging, so it’s a little easier to spot them. Here’s a short list of some of the most common foods rich with trans-fats.

  • French Fries
  • Onion Rings
  • Donuts
  • Candy
  • Cookies
  • Cakes
  • Muffins

Overall, fat is an important part of our diet since it gives us energy, protects us from some disorders, helps our body absorb important vitamins and even hastens the weight loss procedure. However, eating the wrong kinds of fat will work against us whatsoever. They’ll make us feel depressed and tired, and in excess, they may even cause us to create certain sicknesses.