Maca is a perennial plant which grows high up in the Andes mountains (over 14,000 ft – 3500 m). Growing in some of the most hostile regions on Earth, Maca thrives where other crops can not. The tuber, similar in size and shape to a white turnip, is consumed by animals of the area and has also been used by people indigenous to the Andes mountain ranges for 1000s of years.
For individuals working at these high elevations in oxygen starved atmosphere, Maca has been a real blessing. Among the most notable properties of Maca is how fast it increases strength, stamina and endurance. Indigenous individuals also have used the herb to boost fertility for generations.
Maca And Western Medicine
Although Maca has always been understood and commonly utilized in contemporary Peru, it was not until the past 30 years or so that it attracted the attention of medical researches and natural health practitioners. In the 1970s it was found that Maca is one of the few unique plants that’s an adaptogen. Adaptogens are extremely powerful in that they’re able to”adapt” to a given body’s health state and oftentimes stimulate it to cure whatever is out of equilibrium. Another more famous adaptogen which you may have heard of is Ginseng, which has enjoyed a tremendously long history of use in Asia.
Due to its adaptogenic properties, Maca works to help enhance a huge selection of health conditions. The major benefits of taking this herb include:
- More endurance and energy
- Greater endurance and muscle strength
- Elimination of chronic fatigue (fatigue) syndrome
- Higher libido in both women and men
- Enhanced fertility in people and animals
- Hormonal balance during menopause & andropause
- Decreased depression
- Reduced anxiety, worry and anxiety
- Improved circulation resulting in decreased anemia and faster wound recovery
- Enhanced memory, learning, and psychological ability
- Improved and more youthful skin look
- Healthier teeth and bones
How Is Maca Made?
High quality Maca (and not all of it is) is made simply by washing, cutting and drying the root vegetable in low temperatures. Keeping the drying procedure under 45c or 120F is of the utmost importance to carry on the curative properties of Maca. Maca that’s been dried in such a manner is considered “raw,” and therefore superior. Once the pieces are dried, they are then ground to a fine powder.
Maca has a special and pleasant malty taste, so most people decide to use Maca in powder form. Maca can be obtained mixed into water, juices or smoothies. You may also simply eat it directly from the bag. Fewer people decide to purchase Maca that’s been put in capsules. The drawback to this is that capsules occasionally do not dissolve well in the gut which means less Maca is going to be consumed than if you choose the powder. Also, Maca in capsules will be quite costly relative to the powder.
Who Uses Maca?
There are hundreds of thousands of regular Maca customers on the planet. Outside of the Andes, the herb is used in Europe, America and Asia/Pacific. It’s quite a commonly prescribed by fertility doctors to help people conceive naturally. Additionally it is quite common for girls passing through menopause to use the herb. Beyond this, Maca is popular with athletes. Endurance athletes such as cyclists and athletes use the herb to improve their endurance. And organic body builders use it to increase their muscle mass and strength. Another group of people who use Maca frequently are individuals dedicated to eating a very healthy and higher energy diet.
Putting It All Together
So, in just a couple words: what is Maca? Maca is a magic herb and without a doubt one of the most effective superfoods in the world.