Alfalfa cultivation detail 6 in Villanova del Ghebbo, Veneto, Italy

Alfalfa tea comes from the steeped leaves of the alfalfa plant. It has been famend for numerous centuries as a medicinal herb. Alfalfa is a perennial flowering plant that has a long record of dietary and therapeutic applications. Belonging to the pea family Fabaceae, alfalfa has been utilized as an natural medicine for over 1,500 years.

Many Variants of Alfalfa

Many individuals consider that consuming alfalfa contributes enormously to a sound diet. And why not? Besides wheatgrass and algae, alfalfa is believed to have the best nutrient content among the many so-called ‘green herbs’. Alfalfa tea nutrients embrace fiber, vitamins, minerals, and protein. It’s believed to own the entire required digestive enzymes.

Alfalfa sprouts are typically eaten as part of salads and sandwiches. Additionally it is consumed as a stand alone vegetable and as a component of many savory dishes.

Avid consumers of alfalfa say that the first culinary encounter with this herb is not likely to be pleasant as it might impart a burning sensation to the tip of the tongue. However they hasten to add that the vegetable is an acquired taste and soon, the eater will begin to appreciate it.

Dehydrated alfalfa leaves are also commercially available as a dietary complement in a number of forms, such as tablets, powders and tea. To derive the nutrients from alfalfa tea, steep a handful of the dried leaves in a mug of newly-boiled water and permit it to stand for about 5 to 7 minutes.

Around the World

Apparently, alfalfa is widely grown throughout the world as forage for cattle. Its major use is as feed for high producing cows because of its excessive protein content and highly digestible fiber. Additionally it is used for feeding beef cattle, horses, sheep, and goats.

The Arabs have been the first ones to feed alfalfa to their horses as they believed the plant made them swift and mighty. Alfalfa has been an animal crop for over a thousand years but is also used as an natural medicine. It’s most often harvested as hay. The Arabs were in fact the first ones to find alfalfa and named it ‘the father of all foods’. Early on, they found that the leaves of the alfalfa plant are very rich in minerals and nutrients. True enough, modern science has revealed that it’s high in potassium, calcium, magnesium, zinc, carotene, in addition to vitamins A, C and K.

For their part, the Chinese have been utilizing alfalfa to alleviate fluid retention and swelling since the sixth century. Traditional Chinese medicinal practitioners used alfalfa tea made from younger leaves to treat disorders associated to the digestive tract and the kidneys.

Similarly practitioners of Ayurvedic medicine used alfalfa tea from the leaves for treating poor digestion. They likewise made a cooling poultice from the seeds for boils. At the time, alfalfa was additionally believed to be beneficial to folks suffering from arthritis and water retention.

In the meantime, research done within the modern age has confirmed that alfalfa tea nutrients could also be responsible for a host of medicinal properties. For one, it’s believed to assist lower blood levels of bad cholesterol and glucose. There was a current discovery that certain chemical component agents in the plant tend to connect themselves to cholesterol which prevents it from remaining in the blood stream and sticking to the gut. These agents might also have an action that relates to lowering blood sugar levels.


Alfalfa tea has also demonstrated effects that it may be diuretic and laxative. It also appears to works well within the therapy of urinary tract infections, as well as disorders and ailments affecting the kidney, bladder and prostrate.

Alfalfa tea may also be good for reducing fevers. Its rich chlorophyll content material could assist in purifying the blood. It also seems to wield beneficial properties for treating an upset stomach, promoting the appetite and retaining calcium deposits from clogging the linings of the arteries. It also contains natural fluoride which will assist prevents tooth decay.

Whereas many positive effects may be derived from the vitamins present in alfalfa tea, there have been reports that said a small percentage of people developed lupus-like symptoms after consuming the plant. Auto-immune diseases were also said to have been activated when consuming large quantities of alfalfa. These phenomena appear to be defined by the fact that the amino acid L-canavanine is present within the seeds and sprouts of the plant. That is what is believed to have caused this reaction. Nevertheless, it is not present in the leaves of the plant where the tea is derived. As such, food and drug authorities have declared alfalfa leaves as “Possibly Safe” for most adults however alfalfa seeds have been given a “Likely Unsafe” rating if used on a long-term basis.

Phytoestrogens have additionally been found in alfalfa so women with hormone-related ailments may want to avoid using this tea and herb. Pregnant and nursing women are additionally advised to avoid its use as more conclusive findings on security are yet to be made.

However, total findings reveal overwhelmingly positive advantages for those taking alfalfa tea and herb. It’s quite interesting to notice that modern science has successfully been able to show the therapeutic advantages of this green herb known since ancient times. This appears to recommend using natural remedies like alfalfa tea will possible proceed to extend, as people’s enthusiasm for these methods are unlikely to decrease over time.