Golden milk, beverage with turmeric and spices

Today, when we state meridians, people immediately associate it with Traditional Chinese Medicine (TCM). However, it was discovered that the concept also exists in Ayurvedic medicine.

What Is Ayurvedic Medicine?

Ayurvedic medication is an ancient holistic healing system from India that is considered by experts as the earliest medicine system in the world. According for this system, every individual has their own energy pattern that unites their physical, mental and emotional characteristics.

Prana is the ayurvedic counterpart of qi in Traditional Chinese medication that’s thought of as the body’s life energy. In Sanskrit language, prana describes life. Just like how qi is defined, prana couldn’t be identified as a real substance. Rather, it’s viewed as a vibratory power that could be obtained through food, water and even breathing. In Ayurveda, the atmosphere and how we breathe are regarded as very crucial to our health.

Meridians in TCM have its counterpart in Ayurveda medicine. In this early Indian healing method, meridians are called nadis that are categorized into three subtypes, the pingala, ida and sushumna. In Ayurvedic medicine, it’s thought that human beings experience life through the flow of substances along the nadis. To stay healthy and fit, the flow of energy or prana shouldn’t be blocked.

In the physical body, nadis are supposedly found in the respiratory, nervous systems, circulatory, digestive and other systems of the body. Whenever blockages occur, specific health conditions start to occur. On the flip side, in the subtle body, the nadis are thought to contain thoughts, nerve impulses and feelings. When that the flow of prana is obstructed, an individual begins to experience problems in communication with his surroundings and he might even lose his connection to itself.

Defining The Three Major Nadis

Susumna or Sushumna

Susumna or Sushumna is the nadis that runs along the spine centre from the crown chakra through the base chakra. The lower end of the base chakra remains closed unless the Kundalini gets awakened. Kundalini is thought to be present in all human beings irrespective of their spiritual practice or religión.

The awakening of the kundalini signifies the progress of the spirituality of an individual. The process can be quick or slow depending on the individual’s openness, surrender and practice. It is considered that most people haven’t experienced this phenomenon.

According to Ayurveda, that the three major nadis meet in the Muladhara which can also be known as the Yukta Triveni which literally means “combined three streams”. The awakening of the kundalini is usually represented by a serpent which divides itself into a half circle in the lower section of the spine. The serpent is supposed to guard the central axis.

The Pingala Nadi

This is the principal nadi that controls the right side of the body that’s linked to the functions of the sympathetic nervous system of the body. Aside from controlling the one’s brain activity, pingala nadi is also accountable for regulating the fight or flight reaction of the human body.

The dominance of pingala nadi from the body generates the skills of mathematicians and attorneys. To match the ida nadi, pingala nadi is related to masculinity. It is represented by the sun that’s red and vitalising. Pingala nadi is believed to predominate in us when we solve puzzles and play sports.

The Ida Nadi

On the flip side, ida nadi dominates the left side of the body. It plays accountable for regulating the functions of the parasympathetic nervous system of the body, brain activity in addition to the restorative and remainder procedures of the body.

Ida is normally associated with being feminine. In fact, it’s described as the moon and white energy that promotes relaxation, healing, calmness and creativity. If that the Ida Nadi is dominant in one’s body, a person is prone to arts like singing, composing or he might become a specialist chef or artist .

However, excessive dominance of the Ida Nadi is supposed to be related to intense depression, fatigue and introversion. This nadi is believed to start with the muladhara and ends with the left nostril.


Now which we’ve discussed the similarities between ayurveda and conventional Chinese medication concerning the existence of qi or prana and meridians or nadi, it should not be a surprise that acupuncture has its counterpart in ayurveda. It’s known as marmapuncture.