Various dried meadow herbs and herbal tea on old wooden table. fresh medicinal plants and in bundle. Preparing medicinal plants for phytotherapyand health promotion

Request a cup of tea at a restaurant and you will likely wind up with something shameful – likely an Orange Pekoe or an English Breakfast. Most individuals are knowledgeable about black teas (they are also used to create iced tea, the sort you would also get if you purchased one at a restaurant) and have probably tasted one or two, but did you know that there are at least 6 other sorts of tea out there? Obviously Green Tea is another popular type, widely known for its antioxidant health benefits, but in the event that you want to branch out to the tea world, here are several additional varieties and what to expect when you discover them.

Oolong Tea

All tea comes from the exact same Camellia sinensis, but this tea particularly is very fragrant. If you have had tea at a Chinese restaurant before, this is probably what you had been served. It’s generally brewed on the side and has a comparatively sweet aftertaste. Oolong tea is closer in taste to a green tea compared to a black tea, but it provides less of a grassy-type flavor than green. Oolong tea provides about 15 percent of the caffeine content you would see in a cup of java.

White Tea

White Tea is the least processed tea of the all. Called the purest tea, this tea also has the maximum level of antioxidants. If you enjoy a tea with less of a caffeine kick, this one is for you since it is very low in caffeine content. Delicate and naturally sweet, this tea is subtly intricate.

Mate Tea

Mate tea is distinctively flavorful infusion, and has a stimulant aside from caffeine which reacts differently in the body from other stimulants. Often known as the”diet” tea, this tea can serve as an appetite suppressant and is made of a wild shrub in Argentina called yerba mate.

Rooibos Tea

Also called”red tea,” this tea is made of an extract of the South African red bush. Rooibos tea is naturally caffeine free and very beneficial to your wellbeing. It can sometimes contain pieces of fruit, causing it to be high in Vitamin C. It’s also said to relieve allergies.

Green Tea

Everyone has heard about the antioxidant benefits of green tea, but did you know that green tea may also be beneficial against gingivitis and cavities? Not only that, but in addition, it functions to regulate blood glucose! Green teas vary in taste from fruity (when infused with these tastes ) to a conventional grassy taste.

Herbal Tea

Herbal teas are different because they’re not made from the exact same Camellia sinensis plant, but instead they’re an extract of flavors from various fruits and herbs. Also called herbal infusions, they are naturally caffeine free and each provides a special health benefit depending on the herb(s) being infused. Flavors range from light and fruity to heavy and aromatic. Cammomile tea has been used for centuries as a stimulant and to help in weight reduction.

Black Tea

Needless to say, we still have to mention our most popular tea here in the west. Black tea supplies 20 percent of the caffeine of coffee and frequently has a stronger taste than other teas. Many men and women drink their black tea with cream or sugar. Medical research indicates that black tea can aid in lowering cholesterol!