In the past once you wanted white teeth you may need to visit your dentist since that was the only way to get teeth whitening, typically with corrosive tooth whitening. Although bleach preparations have improved they may still be harsh. Today there are lots of methods to bleach your teeth; however the majority of them involve dangerous chemicals which could have the ability to float through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you may gain from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.
Natural Ways!
There are a few organic methods to whiten your teeth prevent them from discoloring and a type of pure bleaching in some instances. In this column I’ll list a few strategies for natural remedies you can do in your home.
- To begin with the obvious one of making routine appointments for cleaning your teeth is on the list. Many people let this slide but it’s important to not just get on a normal schedule with the dentist’s office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of one or two times a year then you’ll find you do not need to worry about whiter teeth as often, except in case you smoke.
- Make certain you brush and floss your teeth at least twice per day. Make certain you floss and use a inexpensive gum massager to get under the gum flap. You want to stop the buildup of plaque, which may discolor your teeth. Focusing on your teeth can allow you to avoid some discoloration of your teeth. You need to avoid becoming plaque as much as you can. Carry floss with you. And floss subtly when eating out. At home you can floss as you watch TV if you look not to get around to it after meals. But be certain to floss at bedtime as you have six to nine hours or more while you are sleeping when the germs can go to work on the enamel. Make certain that you wash your mouth after eating.
- Avoid drinking water with any extra fluoride or using toothpaste with fluoride because it has been reported that it may discolor or stain your teeth. Also many other nations have banned fluoride in their drinking water because of diseases and symptoms which were connected with it.
- If you smoke try to reduce as much as possible and of course it s better for your health to stop smoking altogether as you undoubtedly know. Smokers have a more challenging time maintaining their teeth white than non-smokers so that you might need to work harder at it.
- Coffee and tea are famous for causing teeth staining. Make certain that you sip or rinse your mouth while you’re drinking tea or coffee and after you are done. Colas and wine may also result in stains on the teeth.
- Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a glue and brushed on. Leave the teeth for five minutes. Rinse well. You can use the inside of an orange peel that’s also great for whitening. You may rub the peel directly in your teeth, or choose organic dried orange peel and ground bay leaves and make a paste and then paste it on. Some folks swear by a lemon juice and salt mix too. In any case be sure that you wash your mouth well after using these natural tooth whitening treatments.
- Baking soda has been used for dental whitening. Many kinds of toothpaste have baking soda in their ingredients due to its effectiveness. You can create your own baking soda whitener though. Just mix baking soda with a little salt – a excellent cheap teeth whitening home remedy.
- Avoid using mouthwashes. Besides alcohol they contain other compounds that could stain or discolor teeth. They are easily able to absorb through the delicate tissues under your tongue and be absorbed into your system. One famous mouthwash was reported recently to really irritate the teeth with brown stains.
- Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to be certain no food residue is sticking to your teeth.
- Try to eat a better diet with plenty of raw foods – fruits and veggies. Make enormous salads. Avoid fast food and processed foods as much as you can. Avoid constant snacking. All this can help give you brighter, whiter teeth with fewer cavities.
Conclusion
Teeth whitening by using natural remedies will avoid exposure to harsh chemicals. Natural whitening is cheap and nearly free usually. You can take a winning grin without damaging the cells in your mouth and damaging the enamel on your teeth.
