assorted nuts

For many, the start of a new year is indicated by freezing temperatures which render the immune system in need of some very important repairs. Colds and the flu are common in the colder months and it seems no matter where you go there’s someone sniffling, coughing, sneezing, or spreading germs your way.

Be proactive

While there isn’t anything you can do to fully halt the beginning of cold and flu season, there are a couple of proactive actions you can take to help enhance your immune system. Among the best ways to construct powerful germ fighting systems is to be certain you feed them. That’s right. The immune system is dependent on you to give it the ideal fuel to fight your battles. Help combat the winter woes with these energy foods.

Fruits and Veggies

“An apple a day keeps the doctor away.” While the expression may be cliched there’s validity in it. A healthy dose of fruits and veggies actually can help you and your family stay healthy and so decrease the amount of time spent in the waiting room. Fill your refrigerator with fresh veggies and fruits especially ones full of vitamin C, vitamin A, and resistant saving antioxidants. Filling up on citrus fruits such as grapefruits and oranges is a excellent way to fight off colds as are fruits and veggies such as strawberries, blueberries, broccoli, and leafy greens that are leafy. Can’t stand raw veggies and fruits or can not convince the little ones to eat their talk? Sneak them into pasta dishes, soups, smoothies, and sauces to make a vitamin rich meal or snack that tastes good.

Nuts

Looking for a healthy snack with a little bit of substance? Nuts are a good way to snack and enhance your immune system when doing this. Respiratory disease are plentiful in the colder months and nuts will surely help your body combat them. Vitamin E, that has features that fight against these disease, is found in nuts such as sunflower seeds and almonds. Snacking on those or adding them to salads or veggie dishes is an fantastic way take advantage of the benefits.

Protein

Proteins are the reinforcer of the immune system and are essential to a healthy and well ready fight against germs. While it’s certainly a good idea to limit red meat, sometimes splurge and toss some beef in your daily diet. This red meat is full of zinc which helps strengthen your immune system. Regular meals should consist of proteins like fish, poultry, and dairy to help your body stay strong. Meat not part of your daily diet? That’s okay too. You may find protein in the form of whole grains, tofu, and many different foods made especially for vegetarian needs.

Garlic

While it might not be the most appropriate for social interactions, garlic is an fantastic way to beef up your immune system while adding flavor to your meals. Garlic has a lot of health related benefits, among them, the ability to help fight off colds or clear the nasal passage. Don’t believe that adding a spoonful of garlic will help you steer clear of the flue, additionally, it is thought to help decrease your risk of cardiovascular disease and some cancers.