Edible bird nest soups are prepared with nests of Swiftlets birds and are mostly consumed in Asia and a lot of other parts of the world. But why exactly would anyone consider taking such soup? The answer is simple. The nests are nourishing and contain nutrients which act as medicines for general well-being.
Bird Nest Soups are Nutritious
It has been scientifically proven that bird nest consists of several minerals. However, glycoproteins which contain a combination of protein and carbohydrate properties are the significant nutrients it contains.
The nests contain all the important amino acids that are the principal building blocks of protein. Specifically, six different kinds of Amino acids are found in bird nest which are amide, humin, arginine, cystine, histidine and lysine. The entire level of mono-amino acids found in it’s about 6 percent.
The entire protein in the nest constitutes about 85%, and fat of 0.3 %. Also, bird nest contain 2.5 percent ash, nitrogen 10.3 percent, and carbohydrate that’s up to the degree of 17.4 percent. Furthermore, it contain a significant level of vitamin B1, sulphur, arsenate and phosphorus.
During consumption, the energy value per 100g portion is placed at 345 kilocalories. Other minerals within the nest are calcium and iron. Calcium can build strong bones and teeth in children and adults.
Natural Source of Food and Nutrition
Bird nest is an absolute source of unique food and nutrition and it’s 100% natural. They are the nests of Swiftlets which are constructed mostly during breeding seasons to raise their young ones. The nests are made up of the bird’s saliva which contains several nutrients which is beneficial to humans.
Swiftlefts nests are completely safe to consume for anyone: infants, kids, and teens, adults male or female, old and young. The soup is totally safe for pregnant women too.
Also, the soup is strongly suggested for those convalescing. The nutrients in the nests can hasten the healing process and makes recovery faster. Since the soup is a rich supply of food and nutrition, it’s important to carefully examine all the nutrients it contains.
What Your Body Benefits When You Consume Bird Nests
Several research findings have indicated that it contain collagen (an active protein molecule). Collagen stimulates the renewal of cells in the skin. Also, collagen bolsters cells immunity and boost resistance of the body toward injuries that are caused by exposure to sun rays. Collagen accelerate the healing of wound, stimulates healthy hair growth, improves development of the brain and prevents bone diseases.
Improves Body Wellness
Among the first major advantages of the soup is that it enhances general body wellness. It strengthens every aspect of the body, bones, cells and tissue. Regular consumption of the soup will make you feel absolutely healthier. It energizes the immune system and leaves you with lower risk of contracting any disease.
Also, the soup fortifies the entire human immune system, makes the weak and old stronger; enhance respiratory system in children and adult. Also, it assists kids and adult learn better and quicker by boosting their level of concentration. Additionally, regular consumption of this soup boosts libido.
It include major nutrients that can replenish the body as balanced diet. It contains water, carbohydrate, calcium, iron, fat, nitrogen, protein and all the major amino acid necessary for proper functioning of the body. As like the soup are considered a balanced diet which can be consumed by anyone.
Builds Healthy Beautiful Skin
It stimulate healthy growth of skin which results in a radiant and cute skin. This was one of the first nutritional advantages of the nests which were discovered. The wives of ancient Chinese Emperors were famous for consuming bird nests soup to be able to keep their beauty and dazzling skin.
Several research findings have revealed how the nutrients in bird nests stimulate healthy skin growth and appearance. Bird nests treat and prevent premature skin aging. Bird nests incite cell division, build tissue, controls the endocrine system, clear off wrinkles and makes the skin glitter with beauty and youthfulness.
Reliable Source of Nutrients for Pregnant Women
It’s been scientifically proven that bird nest is a rich source of nutrients for pregnant women and their unborn children (fetus). During the pregnancy (pre-natal) period, eating the soup will replenish and strengthen the body of the pregnant woman.
Women that consume bird nest during pregnancy always recover faster and better after childbirth. Such women experience lesser or no loss of hair, become stronger, and experience better sleep after childbirth.
As a rich source of calcium for pregnant women, bird nest strengthens lungs and liver and enhances metabolism. The unborn child too also benefits from the soup the mother consumes. Pregnant women that eat the soup give birth to healthy babies with beautiful smooth skin
The soup is a strong solution for indigestion. The nest contains several nutrients one of which is enzymes. Enzymes can quickly act on food in the stomach to quicken the digestion process. Digestion releases the nutrients in food so the body can absorb and benefit from such nutrient. Also, bird nests accelerate the rate of metabolism.
Supplement to Other Food
It may be taken as supplement to other food mostly for kids suffering of malnutrition. People placed on a specific diet for health reasons can consume bird nests as a supplement to their recommended diets. The nutrients in bird nest may supplement nutrients in other foods and replenish the body better and quicker.
Source of Traditional Chinese Medicine
For many centuries, bird nests have been a special source of traditional Chinese medicine. It has been used for the treatment of several ailments, diseases and during convalesce. It is widely believed that the nest acts as anti-aging and anti-cancer properties.
Also, the bird nest soup is strongly suggested for treating asthma, cold, cough, flu, weak blood, and cancer. Also, it has been found to be powerful in boosting libido, enhancing physical strength, and absolutely effective as a health tonic. Also, the soup is taken in order to increase lifespan and for treating asthma and cough.