Your body needs essential fatty acids for optimum health and wellbeing. Essential means that the body can’t produce the particular fatty acid and must take them from external sources – either through food or supplements. Linoleic acid (omega-6), linolenic acid (omega-3) and arachidonic acid (that is formed from linoleic, linolenic acids) are crucial for the biochemistry of the human body. There are numerous sorts of omega-3 fatty acids such as alpha- linolenic acid (ALA) which is a precursor to many other significant omega-3 fatty acids. Gamma-linolenic acid (GLA) is a further step in the omega-6 pathway.
Essential fatty acids (EFAs) functions
- are an essential part of cell membranes. They help to ascertain the fluidity and chemical activity of cell membranes.
- Enable the synthesis of prostaglandins – hormone like chemicals found in most cells that are responsible for several purposes at cellular level and regulate many body processes such as: cardiovascular function, immune system procedures and maintenance of the musculoskeletal system.
- Regulate oxygen usage, electron transportation and energy generation (these are the main processes occurring in the cells).
- help to form red blood pigments (haemoglobin).
- Support the creation of secretions of digestive enzymes.
- Help make the lubricants that allow joints to move efficiently.
- help transport cholesterol in the blood.
- Help to create electrical currents and maintain the heart rate regular.
- Needed from the cells of the brain, retina, adrenal glands and testes.
- Help immune function in fighting infection.
- help balance the immune system and prevent allergies.
- Ensure proper nerve transmission from one nerve to another – particularly in the memory and concentration regions of the brain.
- Ensure adequate bone formation and repair.
Flaxseed and flaxseed oil, hemp seed oil, pumpkin seeds, soy beans, walnuts and dark green leafy veggies. If your diet includes sufficient linoleic acid (omega-6) and alpha- linolenic acid (ALA) then your body is usually able to create the additional omega-3 and omega-6 fatty acids it needs. This includes the fatty acids eicosapentanoic (EPA) and docosahexanoic (DHA). EPA is necessary for the prostaglandins and DHA is a crucial nutrient for the brain and nervous system and for eyesight. One problem for vegetarians who consume just enough plant resources of ALD is that a whole lot of the fatty acids are used as energy resources and only a small amount is converted into EPA and DHA.
There are a number of things that may inhibit the conversion of linoleic acid (omega-6) and alpha-linolenic acid (ALA) for their derivatives. These include:
- The consumption of amino acids (found in brick margarine, shortening, commercially baked goods and processed foods and foods containing partially hydrogenated oils)
- consuming too much sugar
- alcohol intake
- nutrient deficiencies
- viral diseases
- genetic anomalies such as deficiencies in certain enzymes and aging.
- cardiovascular disease, arthritis and auto-immune ailments.
EFAs play a part in every body process
we can’t exist without it. When the diet is bad in EFAs or the metabolic pathways are blocked via an imbalance of omega-3 into omega-6 multiple health problems will grow including: trauma, infection, chronic diseases and unrelenting stress.
Omega 3/DHA fish oil products are promoted extensively because of their excellent support for heart health. We believe they have an essential function in the cardiovascular system but the heart advantages are overplayed at the expense of the many other benefits from these oils.
These oils are necessary inside the body as vitamins and minerals are required. The oils play a very important role in the development and operation of several essential materials and physiological functions.
More recent research has revealed that these oils are just as vital for the mind as they are for the center. We invite you to follow the hyperlinks to find out more about the value of nutritional oils. Just do not forget that they need to be added to your daily nutritional supplement routine. One concern everyone faces when consuming fish and fish-based supplements is the probability of contamination. The world s waterways are now incredibly polluted, many dangerously so.
It’s apparent that dietary oils have been severely overlooked for several years. They were branded as bad for health by misguided orthodox health authorities, who railed against them as dangerous for the heart or just fattening. Fortunately, it now seems they are changing their tune and are finally starting to recognize the crucial importance of this nutrient group.
If you already eat loads of fresh, oily fish then reflect on your own health and wellbeing and allow it to be your guide. Consider the areas of action of the oils as stated above and in case you’ve got no problems then stick with your diet alone. You’d be one of a tiny number. Most people we know would benefit from supplementation.
So I recommend you take a close look at your existing consumption of healthful oils in your diet. If you are not certain that you’re consuming enough of the ideal types, in the suitable relative proportions, we recommend you to supplement your daily diet. Just make sure that it is really high quality and not merely being promoted using claims it’s high quality.