coconut oil and fresh coconuts on wooden table.

It’s a frequent misconception that coconut oil is bad for you. People around the world are undergoing the wholesome advantages of using coconut oil. It’s in fact one of the healthiest oils you may consume. Here are the top seven reasons why you need to use coconut oil as an alternative to other common cooking oils.

Coconut Oil doesn’t turn to Fat in your Body

Unlike a number of other common oils, like soy (vegetable) and corn, coconut oil will not make you fat. Coconut oil comprises medium-chain triglycerides (MCT), which can be a simple fuel for the body to burn, without turning to fat. Most other cooking oils and fats include long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it’s more readily absorbed and converted into energy faster.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume considerable amounts of coconut oil daily. Rather than getting fatter, it helps them stay healthy, lean and trim. When they change from coconut oil into our contemporary oils, they create obesity and the health issues that our contemporary society faces.

Some other men and women who have known this fact for a long time are individuals that are in the animal feed industry. When livestock are fed vegetable oils, they put on weight and create more fatty meat. When they’re fed coconut oil, they get very lean.

Coconut Oil Increases your Metabolism

Does coconut oil convert to energy faster on your body, it raises your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more efficiently. Coconut oil can triple your calorie burn. Since coconut oil is a MCT, it’s converted to energy so fast that it makes lots of heat. In a study MCT’s burn three times more calories for six hours following a meal than LCT’s. It was said that coconut oil is the “underground high-metabolism secret.”

This is excellent news for individuals that have thyroid issues, since coconut oil enhances sluggish thyroids by stimulating the creation of additional thyroid hormones. Most other common oils, like vegetable (soy) and corn have been demonstrated to inhibit thyroid function.

Coconut Oil contains Omega 3 Fatty Acids

Most cooking oils contain omega 6 fatty acids, something we get far too much of in america. Our omega 6 to omega 3 ratio should be 1:1 but it’s more like 50:1. We will need to cut back our omega 6 oils and eat considerably more omega 3 oils to be healthy. And coconut oil is full of these healthy omega 3 fatty acids.

Coconut Oil provides you Energy

Due to the healthy omega 3 fatty acids and how it raises the metabolism, most individuals who change to coconut oil sense a burst of additional energy in their everyday life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and result in weight loss. MCT’s promote thermogenesis, which raises the body’s metabolism, generating energy.

Many people with chronic fatigue syndrome and fibromyalgia have discovered that adding coconut and coconut oil to their diet has been helpful to them, also.

Coconut Oil for Hair and Skin

Coconut oil is among the best things that you can apply directly on skin and hair. It provides temporary relief to skin problems such as dermatitis. It assists in healing and restoring skin to a younger look. It has also been proven to assist with those who suffer from yeast infections in the skin, in addition to many other skin issues.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties which protect skin from free radical damage. Coconut oil makes excellent massage oil also.

More healthful Benefits

Coconut oil has many healthful benefits that many other oils don’t. Evidence is mounting that coconut oil has antifungal, antibacterial and antiviral consequences when both absorbed and used topically on skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil isn’t easily oxidized and doesn’t result in harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is believed to be responsible for many ailments in our body from arthritis to greater susceptibility to cancers. Coconut oil also helps our bodies absorb other nutrients.

The best oils you can use for cooking

It has a higher smoke point than olive oil, which means it can take higher temperatures . There are numerous healthier omega 3 oils we can opt to eat, such as olive and flax oil, but they do not do well under the high heat we use for cooking. Coconut oil may be used in higher cooking temperatures.

It’s more difficult for coconut oil to go rancid, contrary to other cooking oils, which are normally rancid long before you bring them home. Rancid oils cause free radical damage in the body, which is a main cause of cancer. Coconut oil is stable for more than a year at room temperature.


Due to the misinformation we’ve been given for years, we’ve lost out on the wholesome benefits that coconut oil has given the people of the tropics for centuries. But now it’s been rediscovered! Coconut oil is so effective, it will not be long until we see coconut oil supplements encouraged, but you can find the jump on the popular audience and begin consuming and cooking with coconut oil now!