beekeeper's still life on wooden background

How much bee pollen should you take? This article will help you to determine the right amount of pollen for you. There is no one right dosage. Each person will have to adjust their intake based on how they react. Some people can only take a few granules of bee pollen on their tongues and they’re good to go.

Let’s see…

Others can take a whole teaspoon and it will work. It is important to try the minimum amount of bee pollen first before you can make a decision. Once you have a good idea of how you react, you can increase your daily dose. It is important to understand that bee pollen capsules differ from chewable tablets and granules.

Research has shown that raw bee pollen is the most potent form available. Therefore, the dosage requirements for the pollen capsules will differ from those for the granules. The pollen capsules have the same principle as medicine in capsules or supplements in capsules. The capsules act as a buffer to ensure that they don’t cause stomach pain. The chewable tablets may have a different coating. They might contain a buffer that is safe for chewing, but it may also contain enzymes. This is often true for organic pollen producers. They mix it with enzymes to keep it safe and clean.

Keep in mind

The quick uptake of chewable tablets is similar to supplements that are sublingual or under the tongue. These supplements are directly absorbed into the bloodstream when they are taken under the tongue. This is why the uptake is so fast. This is how you feel fast! It is important to start with smaller doses of pollen, as it kicks in quickly. You can start to take more pollen once you have a better understanding of how it affects your body.

You should take care when you douse your body with pollen. If you don’t speak with a doctor, you may have an allergic reaction. While pollen is safe for most people it can cause allergic reactions or asthma in some people. The adverse reaction would cause the same symptoms as before, which is how you can tell if it is negatively affecting you. If you don’t experience any symptoms, it is likely that you aren’t allergic at all.

Some pollen users have stated that they started with the lowest possible dose and then slowly increased it until it didn’t affect them in any way. They developed immunity to it by allowing their bodies to get used to it and it was no longer recognized as a foreign substance. Bee pollen can also produce honey, nectar and propolis.


The substance secreted by the bees from their stomach is called bee venom, also known as apitoxin. This venom is a bitter, colorless liquid that has been shown to significantly reduce arthritis-related inflammation. Hippocrates used the same bee venom for his arthritis patients because it had such positive effects in reducing their pain and discomfort. The venom could not be injected at that time so the bees had to be manipulated to sting patients.

These patients understood the old rule of “No pain, no gain!” It doesn’t have to be this way anymore. We can get it injected whenever we need it. Because the bee venom is directly injected into the bloodstream, it is difficult to determine the dosage. It is best to give it a few ccs to see what happens.

Allergic Reaction

Although allergic reactions are not pleasant, they should be monitored to ensure that the patient is well. The injection usually causes inflammation at the injection site. This type of reaction is similar to a corticosteroid injection, according to patients who have experienced it. Many people have turned to propolis, pollen, and these venom shots for help. However, it is important to remember that your body will also process it if you eat healthy. Although pollen is a superfood and rich in vitamins and minerals, the principles are the same for people who take whole food supplements. If your diet is not healthy, you won’t be able to absorb these nutrients properly. To get the most out any natural treatment, avoid sugars and starches.

Bee pollen has been shown to lower blood pressure, blood inflammation, stress, and depression. Many doctors have disputed the use of pollen because there isn’t much scientific research on it. There are thousands of people who have tried it and can attest the healing power of this herb. It has been used for weight loss by thousands of people who have been very successful. Although there have not been any targeted studies on pollen in relation to specific conditions, new studies are being conducted. This is great news for anyone who is curious about pollen but has been afraid to give it a try. Those who are skeptical will also be able to see the results of these studies so they can decide if they want to give it a try.