Close-up of female hands doing foot massage

Understand how to remove Arthritis by following these tips for Arthritis sufferers. In cultures using a standard Western diet (see Understanding How to eliminate Arthritis – Avoid Arthritis Triggers), arthritis is not uncommon and, in cultures that eat mostly dried or fresh fruits and vegetables with very little nourishment, arthritis is mainly unknown.

Chemical

Whatever a chemical nature isn’t of much value. These compounds are foreign to the body, confusing it so it might not even recognise those additives as something to be removed. Then they stay behind and interfere with the electronic and chemical systems of the body affecting muscles, tissue, tendons or block the lymphatic system. Large quantities taken in 1 meal may actually bruise any internal organ, nerve or muscle.

Osteoarthritis

Or Degenerative arthritis usually occurs in the knees, hips or spine. It is when a joint becomes worn out. A cycle develops since the damage causes inflammation which in turn causes additional harm. (Inflammation generally protects until recovery is complete; however, when recovery takes too long the white blood cells and chemicals involved in inflammation become harmful ).

Rheumatoid Arthritis

is destruction of cells around the swollen joint location. The joints become calcified and fused, limiting motion. It’s a more serious inflammation than osteoarthritis. Its cause is supposed to be the immune system mistakenly attacking cells.

Copper bangles bring relief from Rheumatoid Arthritis since the skin easily absorbs the little amounts of copper needed to generate the antioxidant enzyme SOD.

Communities dependent on animal products have a higher rate of diabetes, cancer, arthritis, cardiovascular disease and osteoporosis. Rheumatoid arthritis, diabetes and obesity rarely occur in people who eat no animal products in any way. The prevalence in all three increases proportionately in communities that consume meat and other foods that are high-fat.

In a study: vitamin E has been found to possess an analgesic effect on rheumatoid arthritis, although inflammation stayed. Good sources of vitamin E include almonds, asparagus, avocados, broccoli, corn, hazelnuts, parsley, soya, sprouting seeds, spinach and sunflower seeds.

Hot Water Treatment

Hot water treatment can help arthritis. Add two tumblers full of Epsom salts into a hot tub and lie in it for 20 minutes. Scrub the skin using a stiff natural bristle brush and empty the tub. Shower or rinse off thoroughly. Dry well and go straight to bed.

Gargle with whey to wash out the throat. This strengthens the immune system as it often spends a whole lot of energy in the throat as a result of unhealthy eating. Helping the immune system is advantageous to battling many ailments, including arthritis.

Tooth problems may result in inflammation of the joints. In the’30s and’40s, teeth were frequently removed to heal arthritic pain and allegedly some 40 percent of cases benefited. Arthritis or joint pains can stem from a disease in the root of the tooth or gum. This releases bacteria into the blood, causing joint complaints. So, if all other treatments have failed, ask your dentist.

Metaphysical View

From a metaphysical part, arthritis is a consequence of criticism. This criticism could be directed from someone else, or it might be a continual self criticism in your own mind. Undoubtedly, the criticism has a positive intention, but the result is negative. Neuro Linguistic Programming (NLP) has a direct method of addressing this and may be an interesting journey into self discovery while providing relief from the physical manifestation.

More treatments

Sometimes acupuncture has had the desired result. Should you be open to this, discuss it with an acupuncturist prior to making an appointment.

Foot reflexology has had remarkable results in relieving the distress of arthritis and preventing additional degeneration. A plan of reflexology helps the body to heal itself. That, together with picking the wiser lifestyle guidelines listed above, would be an outstanding option.

For the women… According to this gentle Ayurvedic approach to arthritis, girls should rest as much as possible during the first few days of menstruation. The smart woman will have ready for this moment, exercising and performing her energetic work before menstruation starts. This is a time of moving wastes, impurities and the menstrual flow down and from the body. The overall idea would be to go with the body’s natural urge to remain silent and not be so active.