Trying to regrow hair is possible but it is not quite as straightforward as applying topical medicine and voila, hair will grow back. There are dozens of hair loss products on the market claiming to treat baldness. Many, if not all, have some sorts of side effects which have itchy scalp, headaches, scalp inflammation, and nausea.
Chemical Products Side Effects
In addition to side effects, harsh chemicals in hair loss products may also result in hair loss. This report discusses the different causes of hair loss and the best treatments to deal with it. Education is important and hopefully, after reading this report, you’ll have the ability to make informed decisions about the best hair loss treatment.
It’s estimated that about 95 percent of androgenetic alopecia, a medical term for common hair loss in both women and men, is due to hereditary. Androgenetic alopecia is typically permanent. The fantastic news is that the remaining 5% baldness condition is temporary. Here are some common factors which cause temporary hair loss:
- Hormonal disorders or changes
- medications
- illnesses
- medication conditions
- psychological and physical strain
- over styling
- diet
- poor quality hair care products
Of the mentioned factors, diet and poor excellent hair care, if adjusted, can stimulate hair growth and prevent future hair loss.
Nutritional deficiency
It may result in baldness and slows or even stops regrowth. Ironvitamins, and minerals promote healthy hair growth and without them, the hair may weaken and the hair follicles may become damaged that may result in hair loss. Eating healthy and staying well hydrated is important to curing the scalp and hair back to health. Drinking at least 8 glasses of water a day will keep your body well hydrated. A word of warning about excessive vitamins intake: specific vitamins, such as Vitamin A, if taken more than the recommended daily ingestion can cause hair loss in addition to other health risks. As an example, if you’re taking vitamin A nutritional supplement, the recommended daily intake shouldn’t exceed 5,000 IU daily for adults. The best strategy is to spread the foods that you eat in great proportions. Your health physician can better evaluate your general nutritional deficiencies and recommend the ideal vitamins and diet program.
Food sources rich in vitamins and protein consist of yellow and green vegetables, all fruits, fermented foods like soy sauce and naturally leavened sour dough bread, nuts and seeds, dried beans, and edible species of algae.
- Essential fatty acids: Flaxseed oil, flaxseed, walnuts,
- Vitamin A: Green vegetable and yellow vegetable like spinach, kale, collard, kale, Chinese cabbage, carrots, papaya, apricot, cantaloupe
- Vitamin B-6: Banana, chicken, fish, poultry, pork
- Vitamin B-12: Chlorella, spirulina, Aphanizomenon flos-aquae (AFA), naturally leavened sourdough bread
- Vitamin C: All citrus fruits, potatoes, bell peppers, tomatoes
- Vitamin E: Pistachio nuts, oats, quinoa, rice; sunflower seeds, almonds, broccoli, olives,
Balanced Diet
A well-balanced diet is important to the normal function and growth of hair. Eating healthy won’t produce the desired result if you’re using the wrong shampoo. Many shampoos contain harsh chemicals which are harmful to the hair follicles and scalp. It’s very important to use natural shampoo which has no synthetic detergents and toxic ingredients. Since the launch of studies linking cancer to some of the usual ingredients in hair care products, some companies have eliminated or substituted those toxic chemicals in their components.
Organic shampoo
It is successful in preventing hair loss since they’re made from natural and certified organic ingredients. Unlike traditional hair loss shampoo that might result in unwanted effects such as reddening and inflammation of the scalp, you should experience no side effects when using organic shampoo unless you’re allergic to certain plants or herbs. Organic shampoo doesn’t contain synthetic detergents like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). SLS is the principal culprit suspected of causing baldness. SLS is a degreaser and strong wetting and foaming chemical. SLS is also utilised in engine degreasers and floor cleaners. Imagine what an engine degreaser can do to your hair follicles! According to research on SLS, this harsh detergent has been shown to inhibit the hair to grow by corroding the hair follicles. Some people do not feel that SLS causes baldness. Regardless of the arguments, the advantages of using hair products that only contain natural and pure ingredients outweigh any doubts about SLS.
Conclusion
An increasing number of hair care products are leaning towards the organic route. Today, many shampoos are parabens-free, sulfate-free, and phthalates-free. They’re the easiest to identify because the producers indicate so on their product labels. Be careful when shopping for shampoo. Read the ingredients label to be sure that the product contains only pure and natural ingredients. Don’t just trust the tag and brand name of the item. Just because it’s the word “organic” or “organic” does not automatically mean that the item contains no synthetic ingredients.
Growing back hair requires time and dedication. There’s absolutely no magic product that can quickly grow hair. It takes on average 3 months for new hair to grow if the old one drops out because hair undergoes three cycles: anagen – the development stage, catagen – regressing stage which indicates the end of the anagen stage, and telogen – the resting stage. Remember that years of nutrient deficiency and poor shampoo choices will take some time for the hair to cure itself to great health. Eating healthy and using only natural shampoo can help stimulate the hair follicles and reactivate them back to the development phase. More to the point, as you become more educated and informed on the reasons for hair loss, you may begin to make positive decisions to reversing and preventing future hair loss.
