Acid reflux remedies are natural and successful in providing relief from heartburn with no side effects. They are safe when compared to chemically formulated drugs which cause the other unwanted effects. The dreaded symptom of the problem is heartburn, that’s the persistent burning symptom in the torso, which can be annoying and gives a hassle. There are lots of medicines formulated specifically to deal with this condition, but these medications aren’t safe and are associated with adverse side effects if taken for a longer time. Natural home remedies are safe when compared to chemically formulated drugs and may be obtained even by pregnant women and children. Before we proceed to these remedies, let’s understand this condition.
Acid reflux
It is one of the most common yet embarrassing issues that could happen to anyone. It’s a medical condition where the food pipe becomes irritates because of regurgitation of acid in the stomach. Acid reflux is characterized by symptoms like heartburn, acid or food regurgitation, bad breath and sore throat. Chronic acid reflux can erode the lining of the gut wall and can lead to ulcers or GERD (Gastroesophageal reflux disease). Hence it’s important to look after these symptoms right from the start by taking home remedies and corrective steps to treat in addition to prevent further occurrence.
Remedies for acid reflux
- Apple cider vinegar: This is a fast remedy that operates through the acute episodes of acid reflux. Mix one tsp of apple cider vinegar in half a glass of water and drink immediately. This calms the acidity down and provides relief. You may also slowly sip this water with your dinner to stop getting heartburn.
- Ginger: This natural herb has great absorbing properties. It absorbs all of the excess acid in the stomach and calms the nerves down. You can either choose ginger root capsules every day after dinner or ginger alternative (crushed ginger in half glass of water and then strain the liquid).
- Fennel Seeds: Fennel seeds are powerful acid reflux remedies since they aid in digestive ailments. Fennel seeds contain Anethole which assists in controlling the cramping pain or spasms in the gut. You may chew these aromatic seeds right after dinner.
- Aloe Vera juice: Aloe vera has a calming effect and is used in treating a range of digestive ailments like indigestion, diarrhea and ulcerative colitis. Drink 1 glass of aloe vera juice in the morning on an empty stomach.
- Licorice root: Licorice root is a popular herbal remedy used for centuries for treating gastrointestinal disorders. Licorice works by forming a protective coating coating on the stomach which aids in preventing acid attack. It’s available in the shape of tincture or tea.
- Herbal tea: Drinking Chamomile tea soothes the inflamed mucosal lining of stomach and esophagus. Rather than consuming tea few gulps, slowly sip the tea to boost its therapeutic effects.
- Pineapple: Pineapple contains bromelain, which aids in digestion and relieving acid reflux.
- Aniseed and Lavender tea: This herbal tea aids in reducing the quantity of acid in the stomach. To prepare this tea, take equal amounts of lavender and aniseed and combine them in two cups of boiling water. Strain it and add 1 teaspoon of honey to sweeten it. Drink 1 cup of the tea every day on the morning to find acid reflux relief.
- Baking soda: Sodium bicarbonate is a natural antacid that provides relief immediately. Just add 1 teaspoon of baking soda in a glass of water and drink it until the fizz goes off.
Acid reflux preventive remedies
Apart from natural acid reflux remedies, some corrective measures need to be taken to avoid the recurrence of eczema. Make some dietary changes like avoiding processed junk food and sugar, eating bigger portions and going to bed immediately after dinner. Alter your meal times and take walk after your dinner. Drink loads of water as it assists in proper digestion and keeps your body hydrated.
Treating the uncomfortable feelings isn’t that difficult. Making few dietary and lifestyle modifications and using holistic acid reflux remedies helps in getting rid of heartburn.
