The skin is the biggest organ in our body which protects us from different elements. However, at times the body gets very sensitive and a few people have problems such as irritation and itching at the touch of clothes, extreme temperatures, psychological stress, allergies and allergens. When this occurs, these people might be dealing with a dermatitis called eczema, it’s generally a pink scaly rash accompanied by quite itchy and, in extreme cases, skin thickening and full of painful cracks in parts.
Health tips and recommendations
- Don’t scratch or rub. The first thing to learn is to not scratch. People with eczema appear to be more sensitive to itch and feel the need to scrape more. This often creates an”itch-scratch cycle” feels itchy skin, the individual scratches, and the skin gets even itchier. This pattern of scratching influence on the response of the skin and healing patterns; occasionally causing a thick skin, leathery because of excessive scratching. Keep your skin moisturized to minimize irritation, and try not scratching or rubbing whenever possible.
- Avoid alcohol and foods that are spicy and additionally try reducing the consumption of saturated fat cheeses, particularly those from junk foods.
- Be careful with the kind of materials you wear. Keep your skin from irritating substances; explicitly prevent scratchy fabrics, such as wool or synthetic fabric, which may cause irritation or allergic reactions. You should also wash your clothes, towels and bedding with a mild detergent without perfumes and rinse well. Wear cotton clothes whenever possible. Avoid using products that could provide a regional allergic reaction like jewelry.
- Keep your skin moist. It’s crucially important to moisturize your skin thoroughly and frequently. Pick a thick moisturizer cream or lotion and spread it on your own body in the first five minutes after your shower or bathtub while skin is still moist. The objective is to seal the skin so that moisture can’t escape. Creams generally moisturize somewhat more and its effects last more than creams for most people.
- Reduce the scenarios that cause excessive perspiration. This means try not to sweat. Eczema is worse when you sweat. If for some reason you sweat, try to have a shower whenever possible.
- Take short showers or bathrooms. Since water tends to dry skin, take short showers or baths with warm water. If you must keep your hands in water for quite a long time (for example, washing dishes or washing the car), wear gloves.
- Try not to use cosmetics. If you use makeup, choose those brands that don’t contain dyes and scents that can aggravate eczema.
- Manage your anxiety level. Since anxiety can reactivate the eczema, try activities like meditation, yoga, or walking after a long day to help keep stress levels low. Listening to relaxing music also helps to keep stress at low levels.
- Keep a wholesome diet. Try eating brewer’s yeast, lots of salads, goat cheese and avoid sweets, and exciting sauces.
- Consider using Omega-3. Try to eat foods full of omega-3 fatty acids, avocado, tuna, salmon, and nuts.
- Eat Watercress Salads. Try to consume a serving of watercress daily since it will help to keep eczema in check. For a most efficient remedy attempt to accompany it with a beverage made with parsley, spinach, celery and wheat grass.
- Horsetail or “Equisetum arvense” Tea. Horsetail is a plant which grows in wet places in Europe, Asia and North America. This ancient herb called Horsetail (Equisetum arvense) contains high silica content (silica or silicon), mineralizing substance which is used in the body for production and repair of connective tissue while speeding the recovery of bone damaged. It’s helpful in the treatment of osteoporosis and arthritis. It’s diuretic and rigorous properties: used for cystitis, bladder issues and prostate cancer. It’s an exceptional natural diuretic because of its richness in antioxidants and potassium, so they can be used if there is fluid retention and edema. Its high silica content can be beneficial for hair, nails and skin. Horsetail tea it’s known to be useful in some people.
- Keep pets out of the home, as tiny particles of hair, feathers and skin can exacerbate eczema.
- Remove all dust potential.
- Wash bedding frequently at high temperatures.
- Don’t use thick carpets.
Finally, if you suspect that you or a loved one suffer with eczema, ask your physician, because he is the only person who can diagnose your illness correctly and assist you with your disease. Ask your doctor about the right medications for you to alleviate itching.