Do you have oily skin, always feel the need to clean your face and wish you could find a way to make those pores appears smaller?
Oily Skin
You and countless other people with oily skin are in exactly the exact same boat. Mind you, oily skin doesn’t get wrinkles and lines as quickly or as deeply as individuals with dry skin… So that has got to be a bonus – though it probably does not make you feel any better about your oily skin issue, does it.
Often, oily skin is related to acne, but here we’ll focus on the timeless oily skin type and have a look at the causes and remedies for oily skin.
Causes
Oily epidermis may be the result of several causes:
- Climate.
- Dietary.
- Hereditary.
- Pregnancy.
- Cosmetics and/or skincare products you’re currently using.
- Hormone levels; Age (puberty/adolescence, Menopause/change of lifestyle, etc); Birth control pill; Other drugs.
Oily skin might well be in your genes. People from Mediterranean, some Asian and centre -Eastern countries may inherit greasy skin from their parents. This is a genetic mechanism to help protect their skin from the high radiation of sunlight. However, if you’ve inherited this skin type, but don’t reside in the climate it was intended for, this is sometimes a issue and needs to be dealt with.
Diet can be both the cause in addition to the solution for oily skin. Eating greasy, oily foods will eventually produce oily skin. It is your diet’s fat (and sugar that’s converted into fat) content that ends up on the surface of the skin and that’s a relatively simple cause to fix. Fix your daily diet and you’re going to repair your oily skin.
Hormonal affects particularly during the adolescent and change of life years may cause oily skin, often associated with acne. Similarly, pregnancy, during that your hormones change radically, may cause oily skin. Usually that is solved soon after giving birth, menopause has passed or after a teenager’s body reaches adulthood.
Often however, the very products you’re using are the basis for your oily skin. This may be cosmetic products or skin and personal care products.
Personal products such as soaps are especially ‘hazardous’. The reason soap is a no-no in regards to oily skin is the soap you use to clean your face will initially remove the oil, but additionally, it will dry out your skin causing skin to over-react and over produce oil that is then secreted onto the skin’s surface and oops, you’ve got oily skin . This is a condition called reactive seborrhoea.
Another variable that may result in oily skin is the climate where you life. A humid, hot climate can cause your skin to become oily.
Many individuals have oily areas in 1 area of the face, but other areas may well be dry or normal. This is called combination skin. Often the fatty area is at the
T-Zone. That is the area covered by your forehead, nasal section and chin. You may nevertheless only have greasy skin in one of these areas or elsewhere on your face. Irrespective of where the oily skin is, you ought to address the cause so as to fix it.
How to repair your oily skin
Okay, you can not do much about the genes you have endured, or the fact you are pregnant or going through a change in hormonal balance. But you can still help your skin to operate in a more’normal’ level. You can help determine the oiliness of your skin and you can take steps to normalize the skin’s oil secretions.
Let’s have a step-by-step look at how it is possible to normalize your skin.
Basic measures applicable to all causes of oily skin type:
- Drink lots of clean fresh water (2 liters minimum daily ).
- Use hot water to clean your face. Hot water is ideal to dissolve oil. Cold and warm water simply does not work also.
- Wash your face no more than 2x daily. If you do, you’re going to over stimulate your skin, which will make it to produce more oil – not the outcome you desire.
- Do NOT utilize commercial soaps to clean your face. These forms of soaps will dry your skin out and this will lead to your skin producing more oil to protect itself against the drying effect brought on by the soap.
- Eat a nutritious diet. What’s a nutritious diet? Simple, use unprocessed, fresh fruits and vegetables; don’t use foods which have been pre-prepared and/or conserved; don’t eat junk food. Stay away from rich, fatty foods.
The next step is to select the perfect kind of skincare products. Yes, it is a bit more challenging than simply purchasing a cleanser and moisturizer that smell nice and hope they will help your oily skin.
Only buy natural and organic skin and personal care products. There are a number of reasons for this, but suffice it to say – why put more crap in your body than is needed?
Look closely at the components. You will want to search for ingredients that will benefit your oily skin type. So, search for the following essential oils:
- Jojoba
- Lemon
- Lemon-scented Tea Tree
- Calendula
- Niaouli
- Rosemary
- Lavender
- Avocado
- Sweet Orange
- Peppermint
- Bergamot
- Orange Blossom
- Witch hazel
- Juniper Berry
- Grapefruit
Many of those vital oils help especially in normalizing sebum production.
One of the largest problems with oily skin is the excessive oil being generated will clog up the pores and cause bacterial growth (Acne) or oxidation of the oil (blackheads).
3-step procedure
So, looking at this as a 3-step procedure:
Follow a daily skincare regime
Cleanse your face skin using hot water or a natural cleanser (alcohol free) that contains essential oils and herbs to help remove oxidized natural oils and make-up residues. This will leave your skin feeling clean and fresh.
Use a natural toner to help remove any residual cleanser and close the open pores. This prevents further loss of moisture and by closing the pores, this prevents bacteria and other microbes from entering the open pores.
Even though your skin is oily, you still need to use a light moisturizer which has oils such as Jojoba or Avocado as their main ingredient.
There is yet another thing you’ll have to do – Use a facial clay mask twice per week. Use Green Clay since it’s the most drawing of the clays and will most help oily skin. Then follow the above cleansing, toning and moisturising.
Eat healthy food and drink a lot of water
Exercise
This measure is a significant step because regular exercise will promote increased blood flow helping to nourish skin, while providing enhanced blood supply to the surface of the skin. The sweat (and ingestion of additional water) helps to flush out toxins from the skin’s pores – but remember to improve the water intake by at least 0.5 of a liter days when you’re exercising.
