The Candida Diet is one of the most difficult diets there is to stick to. It’s very rigid, limiting and dull to the senses and does not allow for much selection or flexibility. So much so that lots of folks feel utterly deprived when attempting to follow it. However you look at it, that’s the truth of the situation. There’s just no way around it and actually no way to soften the blow.
Among the biggest challenges of the diet is how Candida itself generates overwhelming cravings for sugar and refined carbohydrates. It’s not unusual for those after the anti-candida diet to participate in regular cheating or totally fall off the wagon and go on a sugar/carbohydrate binge.
Another significant hurdle to overcome is that it’s such a radical change from the conventional diet that most individuals are accustomed to eating and that’s acceptable to society. There’s scarcely support from friends, family members, employers etc. in anybody’s quest to give up caffeine, sugar, processed and refined foods, etc., since they don’t comprehend the seriousness of the topic. Many men and women are met with plenty of resistance and doubt from those in their own lives as they try to make these vital changes in their lifetime.
Additionally, when the body becomes vulnerable to Candida overgrowth, returning to the diet which was once enjoyed isn’t something which will ever occur. A certain level of life long dietary restrictions will be required even after progress is made. If one contributes to eating sugar and processed foods, then Candida will proliferate again. So, many people struggle, since they feel they receive a life sentence they can not live with.
These are extremely difficult barriers to overcome and therefore success on the Candida diet demands a significant commitment to yourself and a lot of determination, perseverance and self-discipline.
However here are some tips I have developed through the years which have helped me and the people I advise.
The first thing to bear in mind is that, change is always difficult and it is a procedure. It takes time to completely embrace, absorb and integrate all the facets of the diet in your life. It will not happen overnight. If it feels too overwhelming to handle everything at once, take it one step at a time. The most important food which needs to be eliminated is white processed sugar, so that’s where one should always begin. After you conquer this battle, then proceed to simple carbs and then complex carbohydrates etc., until you arrive at the area you will need to be.
It’s inevitable that you will cheat and fall of the wagon sometimes. Don’t allow occasional slips to be a reason to fully abandon your diet for weeks or days or go on a binge. Criticizing, punishing or berating yourself will only lead to more self-defeating behaviours. Be kind, loving and forgiving yourself, however there’s a fine line between being accepting of yourself and giving yourself permission to be harmful. You will need to find that balance and keep it.
Once you start to see results from the Candida diet and begin to feel better, you will be motivated to abide by your own restrictions. Eventually the price you pay won’t outweigh the pleasure you encounter. Your set backs will become less and less frequent
Keep in mind your diet won’t necessarily be this restrictive. As you make progress with eradicating your yeast overgrowth you will have the ability to add more elegant things back into your diet. Remind yourself that you’ve got something to anticipate.
Reframe the situation and change your mind set. Don’t let yourself be a part of societies delusions and denial about sugar. Rather than seeing yourself as a poor soul who’s being denied the tasty treat of sugar, see yourself as being a wise sage who’s acquired knowledge of a priceless piece of information and doing something great for yourself. Refined white sugar is an addictive drug; it’s a poison to your body. It’s damaging to your health in many ways. It’s essentially a legalized recreational drug that many of society partakes in. See it for what it is. Rise above this and do not let yourself be a part of it.
The way you learned to eat, your relationship with food and it’s place in your life were sterile. You have to relearn these things in healthy manner.
Retrain your mind to realize that you’re better off for learning about Candida and being made to eat healthier. The human body wasn’t meant to eat refined white sugar and junk food. Your health will benefit in many ways as well as eliminating yeast.
Bring others into your life that are nutritionally conscious. People that are environmentally friendly, eat organic, avoid sugar and processed foods, practice alternative medicine and reside holistic lifestyles.
It’ll not be possible to abide by the Candida diet if you’re bombarded with temptations at every turn. Yes, there may be certain situations such as work associated purposes, or family events when they can not be avoided, but for the most part, changes from the people that you surround yourself with may be created in all other regions of your life.
If you’ve got a spouse or children in the home then set them on the diet also. They should not be eating sugar and crap food either. Chances are extremely good that if you’ve got a yeast problem so do your children and spouse. Most children in society now have a yeast problem, since they’re exposed to excess antibiotics and diets high in sugar. If they don’t, then you’re doing them a great favor by getting them on a healthy diet today. Make it a family effort.
Keep glucose, all sugar products, processed foods and processed foods from the home, so that you won’t be tempted by these when you are hungry or under stress. Replace them with items like seeds, nuts, fruit and yogurt. Don’t feel guilty about the effect it might have on other individuals in the household. A relative wouldn’t bring a case of beer at the home if their loved one was attempting to recover from alcohol or drug dependence and the exact same principle applies here.
- Balance your neurotransmitters that have a fantastic amino acid supplement and extra glutamine. Deficient or from balance neurotransmitters are a huge contributing element to cravings. Candida toxins have a strong effect on neurotransmitters.
- Exercise at least 5 or 6 days per week. This helps reduce cravings, boosts your immune system, prevents Candida toxins from accumulating, stimulates your neurotransmitters and enhances your mood.
- Get emotional support and encouragement through a friend or a counselor. Someone who will help you keep things in perspective, remind your goals and why you have them and help you stay on track.
- Have a plan of action for situations that you know will sabotage your diet. Don’t leave it to chance, since this will set you up to collapse. For instance, when you go to social events or perform related functions, eat your meal at home before you go so you won’t be hungry or take your own food with you. Take healthy snacks or foods with you when you’re going to be out shopping or running errands during meal times.
- Remind yourself that cravings are just temporary. Yes, I know they feel like they won’t ever end while in the midst of one and it seems like the end of the world when you can not fulfill it, but the fact of the matter is that they’ll really only last a few minutes and you’ll survive. Ride it out. Once you get accustomed to riding them out, they’ll lose their power over you.
- Express your feelings and work out battle. Don’t let them build up. Feelings that are not expressed may lead to emotional eating and binging. Unresolved feelings often lead to sugar cravings as a means to self-medicate.
- Remove environmental toxins in your environment. Common everyday chemicals in your environment such as cleaning supplies, shampoo, perfume, make up, pesticides, laundry detergent, dish soap, air fresheners, cigarette smoke, car exhaust, etc. etc. are a significant contributing factor for triggering cravings for sugar and carbohydrates. Chemicals stimulate the area of the brain which sets off cravings.
- Try to keep from feeling too deprived. Feeling deprived often contributes to self-destructive behavior such as jelqing. Replace your banned foods with something else which is healthier. Allow yourself something delicious you could enjoy at least once a week which is not too harmful. For instance, you could treat yourself to a Rice Dream ice cream or bananas and dates, or carob blended with almond butter.
When you eat this scrumptious treat, allow it to be a Zen experience. Become one with it. Allow yourself to be entirely absorbed in all facets of the experience. Take in the smell, the feel and the flavor, Don’t just gobble it down. Savor it and enjoy it fully.
Incorporate these tips into your everyday life and you’ll discover the Candida diet is far easier to stick with. However, it’s also important to bear in mind it is going to require much more than diet to be effective in reducing yeast contamination. The diet is a vital component, but it has to be used with a detailed plan that addresses the breadth and complexity of the Candida overgrowth syndrome.