Every living individual feels anxiety at one time or another. We know what it is like to feel worry, nervousness, fear and heart-pounding feeling in your gut like something horrible could happen.
Anxiety
Maybe you get caught in a little white lie, or a significant job you were working on gets postponed and you know that it is your fault. Or maybe you are walking down the road and an unleashed pit bull begins eyeing you. Anxiety in such scenarios is common and quickly fades when the issue is solved.
But anxiety is an everyday reality. People who suffer from routine anxiety and/or panic attacks experience symptoms so often that it interferes with their ability to enjoy everyday life. People in this scenario have anxiety “triggered” by what, for many people, would seem minor stressors, or standard life occurrences. These could be things as easy as starting a conversation or considering the future.
Anxiety Symptoms
While that a person often realizes the excess worry or anxiety isn’t completely rational, there’s little they can do to unwind. Symptoms frequently include:
- Trembling
- Sweaty palms
- Fear of perishing
- Feelings of terror
- Fear of going mad
- Fear of losing control
- Racing or pounding heart
- Dizziness and light-headedness
- Feeling unable to catch one’s breath
- Chest pains or heaviness in the chest
- Tingling in the hands, legs, feet, or arms
There are a variety of treatment options for stress which have therapy, prescription medications, exercise therapy and dietary supplements. With anxiety, treatment options aren’t a one-size-fits-all consideration.
For individuals with clinical disorders experiencing extremely severe symptoms which make everyday life a challenge, prescription drugs coupled with treatment might be the smartest choice. But most individuals who suffer with anxiety aren’t in that boat.
Anxiety Solutions
For most who suffer from anxiety, a combination of regular exercise and the ideal organic supplements can be powerful enough to overcome most anxiety symptoms. Most commonly people feel anxiety when there is just one or a couple of chemical imbalances in their body which lead them to have a strong stress response to ordinary, everyday occurrences. This imbalances can often be corrected with supplementation.
Two of the main brain compounds in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or”chemical messengers” function to regulate mood, sleep cycle, muscle tension, relaxation and concentration. These are two of the most frequently imbalanced brain chemicals that may result in anxiety.
When these are out of balance, the body’s ability to handle life’s stressors is significantly reduced. Luckily you can encourage these vital brain chemicals using natural, over-the-counter nutritional supplements. No doctor’s appointment necessary.
So then, what forms natural anti-anxiety herbal extracts, vitamins, amino acids and nutrients can you purchase over the counter? The following list comprises some of the strongest and safest. Several of them also support Serotonin and GABA production.
GABA
Gama Aminobutyric-acid (GABA) is an amino acid and the key inhibitory (calming) neurotransmitter in the brain. GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to sleeplessness, and feeling anxious, stressed, stressed and depressed.
Niacin
Niacin works with the body to convert Tryptophan to 5-HTP, which may subsequently be converted to Serotonin. Without Niacin, Tryptophan-5HTP conversion can’t take place. Common symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.
Tryptophan
Tryptophan is the number 1 supplement bought to combat stress and anxiety. It is an essential amino acid that the body converts to 5-HTP, then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Once the serotonin neurotransmitter is made, the mind can convert it in night into dopamine, the sleep-inducing hormone.
L-Theanine
L-theanine, an amino acid found in green tea, creates a pronounced sense of tranquility in as few as fifteen (15) minutes. L-theanine increases the action of GABA, a neurotransmitter (i.e. natural messenger in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter responsible for optimism and a feeling of well-being.
Magnesium
Magnesium deficiency is one of the primary causes of anxiety and sleeplessness as well as the western diet has been lacking in this crucial element. Research now indicates that as magnesium levels drop, symptoms of depression and anxiety can increase.
Passion Flower
For centuries, herbal medicine practitioners have used Passion Flower as a natural cure for anxiety, tension and insomnia. Modern clinical studies indicates that Passion Flower extract significantly lowers stress levels and promotes a more tranquil mindset. Studies also indicate that Passion Flower can reduce anxiety-related discomfort brought on by withdrawal from opiates and other drugs.
Vitamin B Complex
Getting enough of the many kinds of Vitamin B ) is vital to maintaining proper brain function. Vitamin B is involved in the metabolism, in addition to the creation of Serotonin. Low levels of vitamin B have been connected to, anxiety, restlessness, fatigue, irritability, and emotional instability
Ashwaghanda Root
Ashwagandha has been used in the Indian convention of Ayurveda in health tonics and calming serums. Recent studies demonstrate that Ashwagandha is an antioxidant that may treat anxiety, depression, panic attacks and phobia.
Brahmi (Bacopa Monnieri)
Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative that protects the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive capabilities, such as focus, concentration, mental endurance and memory. Modern studies have found that Brahmi’s anti-anxiety properties were as powerful as those of Lorazepam, with none of the side effects.
