Reversing illness and achieving real health can be broken down into six major steps. Following these basic recommendations can make certain you will stay healthy and happy, because most chronic illness can be reversed with no drugs or invasive procedures. Read to see how…
Eat Real Food
Food really is the medication. The quality of the food and water we consume determines the overall durability and strength of our cells. If we would like to construct a solid house that will hold up in harsh environmental conditions, then we must pick the maximum quality building materials. The body knows precisely how to utilize these construction materials (nutrients, fats, carbohydrates and proteins) to create a repair the whole body. For instance, if we provide the body poor quality fats like corn or canola oil, it will still use them to fix cells. However, those cells will be feeble and a lot more vulnerable to damage from environmental toxins, viruses or bacteria. Choosing high quality fats like grass-fed butter, coconut or olive oil will offer the building materials to repair and construct cells which could better withstand stress… whatever the origin of stress might be. When at all possible, avoid pre-packaged and processed foods that are devoid of organic nutrients. Opt for fresh foods from organic sources free from chemicals, hormones or other toxins. Preparing your own meals permits you to understand exactly where the components were sourced and increases the nutrient density of your own foods.
Support Digestion
The body gets nutrient deficient quickly without appropriate levels of hydrochloric acid (HCL) and digestive enzymes in the stomach and intestines to pull nutrients from the food. The shortage of absorbable nutrients may result in diminished immune function, low working organs and glands, inflammation and pain in addition to mental or psychological disorders. Overcooking foods often depletes the natural enzyme action and nutrients readily available for the body to use in energy generation and tissue repair. Supplementation with HCL or digestive enzymes might be necessary in chronically sick or elderly people to swiftly restore balance. Children only have to have enough unprocessed sea salt in their diets to produce their own HCL.
Eliminate Diseases
Hidden infections are very common. Parasites, bio-films, and nano-bacteria are often undetectable by standard blood tests and could be overlooked as the origin of chronic illness and imbalances within the body. Infection also lowers the body’s pH levels. PH levels in the acidic range frequently lead to chronic pain, inflammation, decreased ability to cure, and unhealthy changes to tissue in the DNA level. Most protocols to safely eliminate infections are relatively brief (1 to 3 weeks ). Once the disease is removed the body can then start to fix the tissue damaged by the infectious agent.
Remove Chemical
Exposure to environmental pollutants is becoming overpowering. Hormones and pesticides in our vegetable, meat and fruit resources; fluorides, chlorides and bromides in our water and baked products; mercury, aluminum and nickel in vaccinations and dental materials… and this is the very short list! There are thousands of other toxins found in our environment now. A body that’s powerful can withstand moderate exposure to many of these toxic substances. However, the rise in the’load’ of the vulnerability together with the present state of diminished immune function of most Americans contributes to a massive growth in ‘auto-immune’ diseases, autism, Alzheimer’s, cancer, allergies, thyroid disorders, and many other degenerative disorders. Reducing exposure to chemicals and heavy metals whenever possible can decrease odds of being afflicted with these’rising plagues’. Natural chelators include: laumonitite zeolite, bentonite and volcanic clays, algae and chlorella, cilantro, wheatgrass and other ‘green’ plants. It’s important to consult a professional before embarking on a detox treatment. More harm than good could be achieved when a detox isn’t supervised properly, or the body isn’t ready to’download’ the toxins .
Move Your Body
Exercise is extremely important to our health. Body movement keeps the blood and lymph system flowing optimally, helps the body expel toxins, boosts metabolism and activates the release of endorphins, the’feel good’ chemicals in the body and brain. Simple exercises like walking are very helpful in transferring the lymph fluid. For those people who are unable to move as a result of illness or injury, breathing exercises like Qi Gong are extremely effective in moving the body’s fluids and energy, and can be done anywhere at any time. Engage in various indoor and outdoor activities that you like. This may also help prevent boredom in any exercise program.
Clear Emotional Trauma
This is in fact the most important step. Emotional trauma and negative subconscious beliefs may inhibit any bodily healing process by encouraging self sabotaging behaviors and destructive relational alternative routines. Physical disorders like chronic pain that doesn’t respond to treatment, autoimmune disorders and even cancer are cases which have a root cause of psychological trauma or negative subconscious beliefs. Healing the subconscious mind has strong effects in curing addictions, compulsive and destructive behaviour, relationships, physical disorders, depression and anxiety.
