There are many different different ways which you could treat Laryngopharyngeal reflux and acid reflux naturally. For lots of folks who suffer from regular acid reflux or gastroesophageal reflux disease (GERD), herbal and non-drug remedies would be the preferred method for not only treating their symptoms, but also preventing them from recurring.
Natural Remedies
Listed below are examples of common organic remedies for acid reflux. However, bear in mind that not all organic remedies will benefit everyone who suffers from reflux, because every problem is unique to the person. To put it differently, what works for one person, won’t necessarily work for another.
Lifestyle change
Lifestyle change is typically the first step to healing acid reflux naturally, since this kind of treatment is intended to prevent an acid reflux sufferer from subjecting their body into the many things which may trigger symptoms by weakening the LES. Lifestyle changes will vary depending upon the person but generally involve:
- Eliminating foods and drinks that trigger reflux (I.E. spicy and fatty foods, citrus and tomato products, carbonated drinks, alcohol, etc..)
- Eating smaller meals more often rather than gulping food. Chew food thoroughly to initiate the digestion procedure.
- Not eating 2-3 hours prior to bed and sleeping with head and shoulders elevated about 3-6 inches
- Losing excess pounds if you are overweight or obese
- Stop smoking and avoid smoky environments where you can breathe in a lot of second hand smoke
- Wear non-constricting clothes (I.E. prevent corsets, belts, tight trousers, etc..)
- Reduce anxiety levels as this may cause behavior that promotes acid reflux.
Water
Believe it or not, but water is truly one of the simplest approaches to treat and prevent acid reflux naturally. Drinking loads of water per day (I.E. eight, 8 ounces. Glasses of water daily ), helps to improve digestion and flushes residue acid from the esophagus.
Food and herbal remedies
There are many different herbs, fruits, and other foods that are recommended for preventing and soothing eczema and other acid reflux symptoms such as:
- Ginger
- Dandelion root
- Slippery Elm
- Lemon balm
- Manuka honey
- Apple cider vinegar
- Ripe papaya fruit
- Bananas
Natural food remedies are generally consumed raw before, during or after meals. Herbs can be consumed in organic form, taken as capsules, or in the kind of tea before, during or after meals.
Alternative treatment
Common alternative treatments used to cure acid reflux naturally comprise:
Acupuncture
A technique based on Traditional Chinese Medicine (TCM) that involves inserting very fine needles into specific points of the skin to stimulate the body and promote it to control symptoms, reduce pain, and cure.
Acupressure
Follows the very same principles as acupuncture take that fingers, thumbs or knuckles are used instead of needles to apply pressure to specific points to stimulate healing.
Homeopathy
An alternative treatment based on the Law of Similars. The belief that organic substances prepared in a particular manner, and used in little doses, restores health in the ailing individual, that would otherwise cause a healthy person to become sick.
Remember
Regardless of how you decide to cure acid reflux naturally, bear in mind it is imperative you follow all instructions and recommended doses carefully, in addition to learn whether there are any side effects or drug interactions you must be conscious of.
You want to realize that while natural non-drug remedies might be quite useful in treating your acidity reflux/GERD symptoms, not every natural remedy will benefit all acid reflux sufferers. The primary reason is because not everybody with acid reflux encounters this digestive issue for the exact reasons. As an example, while digestive enzymes like ripe papaya fruit can help treat acid reflux symptoms which result from too little acid production; it may make symptoms worse in someone who produces too much acid.
For people prone to acidity reflux/GERD due to a peptic ulcer, hiatal hernia, Barrett’s esophagus, gastroparesis (delayed stomach emptying), or another illness, like diabetes, or asthma, natural remedy might not be adequate, and is frequently combined with other techniques of treatment like medication and potential surgery.
Conclusion
Discovering what natural remedies will work for you will probably be a process of elimination, and thus don’t become discouraged. Furthermore, you’ll find it is simpler to discover what treatments are best for treating your acid reflux naturally, by studying what the particular root cause is that triggers your acid reflux symptoms. Therefore, you need to have your condition properly diagnosed by a healthcare professional, in addition to seek treatment advice from your physician.
